Facebook    I    Twitter    I    Instagram    I   Tik Tok   |   YouTube    I    Blog    

Congratulations! You did it! 

We hope this is not the end but the beginning of your fitness journey. Maintain a regular routine of physical activity with 30 minutes a day of moderate exercise, 5 times a week. You can break it up into two or three segments of 10 to 15 minutes per day if you want to. We hope to see you in 2023!

Our Fitness Meet-Ups may be over, but here are some FREE ways you can still stay active with the community! 

• For weekly group runs all across San Diego, check out Sirius Fitness and The Run Down.
• OG Yoga has many different kinds of yoga classes both virtual and in-person for all levels.
• Head to a County park for a hike or check out all the fun events happening with the Experience the Outdoors Program.
• For exercises for all ages and fitness levels and help to ensure proper form, check out ACE Fitness's exercise database and library.

Share Your Experience With Us!

We are always looking for ways to improve and make the 5K Fitness Challenge more engaging and fun! Take this quick 2 minute survey and give us your feedback. 

This Week's Daily Challenges

Day 36: RECOVERY - Walk 1 mile or +2200 steps. This is the equivalent of walking 15-20 minutes or jogging about 10 minutes.

This Week's Daily Fitness Tips:

Day 36 - September 19 You did it, celebrate your accomplishment! Take some time day and reflect on all your hard work! Do a short 15 minute walk to keep your muscles fresh.

For monkeypox information, visit:

sandiegocounty.gov/monkeypoxsd

For COVID-19 information, visit:

coronavirus-sd.com

 
Having trouble viewing this email? View it as a Web page.