5K Fitness Challenge
Week #3: Finding New Ways to Move!
Its Week #3 of the Live Well San Diego 5K Fitness Challenge! Doing the same exercise routine can be boring. That is why we are challenging you to find new ways to stay active. Whether it’s mixing up your commute, trying a new workout, or getting the family involved, there are so many ways you can create fun and engaging workouts.
This Week's Daily Challenges
Day 15: Add 2.0 miles or +4400 steps to your baseline routine. This is the equivalent of walking about 40 minutes or jogging about 24 minutes.
Day 16: REST
Day 17: Add 2.0 miles or +4400 steps to your baseline routine. This is the equivalent of walking about 40 minutes or jogging about 24 minutes.
Day 18: BOOST - Add 2.5 miles or +5500 steps to your baseline routine. This is the equivalent of walking about 50 minutes or jogging about 30 minutes.
Day 19: REST
Day 20-21: Add 2.5 miles or +5500 steps to your baseline routine. This is the equivalent of walking about 50 minutes or jogging about 30 minutes.
View the Full Training Plan
This Week's Daily Fitness Tips:
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Day 15 - August 29
Change up your workout routine by going by bike! Biking to work helps you save money on gas, get fit, and help the environment. Check out these ways to make biking to work easy.
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Day 16 - August 30
We hope you are enjoying our Fitness Challenge! Take today to relax and don’t forget to register for the Live Well San Diego 5K race and Kids 1-Mile Fun Run.
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Day 17 - August 31
Tired of your same workout? Check out this exercise database and library offering exercises for all ages and fitness levels.
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Day 18 - September 1
Let’s get creative with our workouts! Create a circuit workout at home that combines cardio and strength training with this guide.
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Day 19 - September 2
Sleep is essential for your physical and mental well-being. Here are 8 tips to help you get well rested and ready to tackle the upcoming challenges.
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Day 20 - September 3
Research shows exercise has positive impacts on one’s mental health. Here is an example of how someone developed a healthy relationship with exercise to help their mental health.
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Day 21 - September 4
Keep the kids active and register them for the Kids 1-Mile Fun Run! But until race day arrives, try a playground scavenger hunt, listening walk, or a battle of the bubbles to keep them engaged and moving!
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Helpful Links:
Register for the FREE Live Well San Diego 5K and Kids’ 1-Mile Fun Run on September 18th
Follow us on our social media channels to get the latest updates and resources
For monkeypox information, visit:
For COVID-19 information, visit:
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