5K Fitness Challenge
Week #1: Getting Started!
OK, are you ready? It's time to get moving!
This week is about getting started with a new exercise plan. Ease into your work outs and find places around your neighborhood where you can walk or run safely. If you're just starting out, its ok to mix in a short jog to your walk and adjust until you find a comfortable pace. Make sure you get your body ready to exercise with lots of rest and water! Don’t forget to connect with other challenge participants on social media and at our Fitness Meet-Ups.
This Week's Fitness Challenge
Days 1-4: Add 1 mile or +2200 steps to your normal routine. This is the equivalent of walking for about 20 minutes or jogging about 12 minutes.
Day 5: REST
Day 6-7: BOOST - Add 1.5 miles or +3300 steps to your normal routine. This is the equivalent of walking for about 30 minutes or jogging about 18 minutes.
View Full Training Plan
This Week's Daily Training Tips:
Day 1 - August 15:
Starting a new exercise routine can be difficult. But you are not alone! Learn why 30-day fitness challenges really work.
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Day 2 - August 16:
We want you to set yourself up for success. Ease into your workouts with these tips and learn how to get started exercising for the long term.
Learn More
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Day 3 - August 17:
It's ok to start with a mix of running and walking and gradually build up to your goals. Here are 10 tips on how to find your starting pace.
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Day 6 - August 20:
Can’t make the Fitness Meet-Up today? Use The Run Down App to connect with other local runners and explore new places in the community.
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Day 7 - August 21:
True or False – we need 8 glasses of water a day? This article breaks down the most asked questions about staying hydrated and tips to make drinking water more fun!
Learn More
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Helpful Links:
Register for the FREE Live Well San Diego 5K and Kids’ 1-Mile Fun Run on September 18th
Follow us on our social media channels to get the latest updates and resources
For monkeypox information, visit:
For COVID-19 information, visit:
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