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Mindful eating is a technique that helps you be aware of
your hunger and eating patterns. Today, pay attention to your body and your
food, and focus on eating. When you eat while watching TV, driving or doing
work, your brain isn’t in sync with your stomach and you may overeat.
Kaiser
Permanente offers tips on how to slow down, enjoy your meal and
avoid overeating. Ask yourself these questions:
- Are
you hungry? How do you know?
- What
does your food smell and taste like?
- Does
it remind you of other food experiences?
Infinitely Fit is offering a
workshop on Mindful Eating this month.
Register to learn to have a healthier relationship with food and enjoy
eating.
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