5K Fitness Challenge #24: Get Active at Work or While Running Errands!

July 24, 2017 - Get Active at Work or While Running Errands! 

There are many things that you can do to get in a little additional exercise each day – even while at work or while running errands.

1. Start a walking group with co-workers or neighbors
2. Take the stairs instead of the elevator or escalator
3. Park your car further from the entrance
4. Use your breaks for a quick walk or stretch
5. Walk or bike to places near home or work

Many companies in San Diego have wellness programs that are committed to the health and well-being of employees, including Live Well San Diego Recognized Partners Wyndham San Diego Bayside and WD-40 Company.

“All businesses benefit from supporting workplace wellness as these programs can save employers money on health care costs, and healthy employees are less likely to miss work which means increased productivity,” said Jerry Sanders, San Diego Regional Chamber of Commerce President and CEO.

In addition to worksite wellness, many companies also share a strong commitment to social engagement, including Live Well San Diego Recognized Partners Target, Nordson Corporation and CVS Health.

Eileen Howard Boone, CVS Health’s Senior Vice President, explains how creating a business culture focused on giving back affects employees and consumers.

“Employees want to work for an employer that’s making an impact on the world and is committed to giving back. We’ve seen this firsthand with our colleagues who are passionate about our purpose of helping people on their path to better health and are always looking for ways to get involved in our philanthropic efforts.”

The team at iHeart Media also knows about workplace wellness – check out the team getting in some major fitness while on the air:

You’re doing great! Think you might try running today? #LiveWell31Day

Facebook     l     LiveWellSD.org     l     Twitter

 Having trouble viewing this email? View it as a Web page.