Love Your Heart Challenge #11: Quit Smoking for Your Heart!

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February 11, 2017     l     14-Day Love Your Heart Challenge


Quit Smoking for Your Heart!

quit smoking

Smoking and tobacco use can cause your blood pressure to temporarily increase and can contribute to damaged arteries through an increased risk of atherosclerosis (buildup of fatty substances in the arteries), which can make high blood pressure worse.

Stroke risks are also higher because smoking not only increases blood pressure but also increases cholesterol build-up and the tendency for blood to clot.

If you don’t smoke, don’t start…and avoid second-hand smoke. Secondhand smoke is a serious health hazard for nonsmokers, especially children. Nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart diseases when they’re exposed to secondhand smoke.

If you do smoke, talk with your doctor about ways to quit, so you can be good to your heart.

San Diego County - Quit Smoking Help & Resources

For additional resources, the Centers for Disease Control and Prevention, California Department of Public Health and First 5 San Diego support the NO-BUTTS.org campaign.

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