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Here are some quick tips to help you eat
heart healthy:
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Try adding more heart healthy foods into your
diet! Fish,
almonds, walnuts, oatmeal, spinach, tomatoes, black beans, and oranges all have
positive heart-healthy benefits.
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When choosing foods, think about color! The darker the green or the
brighter the red, yellow, and orange, the more nutrient dense the food.
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Research shows the most heart-healthy diet is a
plant-based diet. Try limiting meat
to only 10% of your diet and incorporate more nutrient dense fruits and
veggies.
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Cut back on salt
and limit alcohol intake.
- Food swaps, like brown rice instead of white,
are easy ways to incorporate healthier lifestyle choices every day.
Love Your Heart
Partners want to make it easier for you to eat healthier:
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