Love Your Heart Challenge #6: Learn the 2-Steps to Save A Life!

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February 6, 2017     l     14-Day Love Your Heart Challenge


Learn the 2-Steps to Save A Life!

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Hands-Only CPR can save a life. If you see a teen or adult suddenly collapse, call 911 and push hard and fast in the center of the chest to the beat of any tune that is 100 to 120 beats per minute, such as the classic disco song "Stayin' Alive.”  If you have a Spotify account, American Heart Association has even created a Save A Life playlist!

Immediate CPR can double or even triple a person's chances of survival.

Check out this video to see Hands-Only CPR in action.

Many Love Your Heart partners offer CPR classes including:

The City of Chula Vista has teamed with the County of San Diego to offer the free PulsePoint mobile app that alerts CPR-trained bystanders if someone nearby is having a sudden cardiac arrest that may require CPR. (Android, Apple)

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