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Getting enough water every day is important for your health. It helps regulate body temperature, prevents dehydration, eliminates toxins and can also help with weight loss as plain drinking water has zero calories.
So, how can you drink more?
- Carry a water bottle with you
- Add lime, lemon or orange wedges to enhance the flavor
- Always choose water over a sugar-sweetened or caffeinated beverage
- Plan to drink a glass of water at certain times of the day, like after every bathroom break
Now is a good time to go get a glass of water!
Learn more: 5210 and Rethink Your Drink
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