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MONTHLY BOOK RECOMMENDATION
Title:
The Body Keeps The Score
Author:
Bessel Van Der Kolk
Summary:
How trauma affects the body and mind, and innovative treatments for recovery.
Ontario City Library format:
Book, Ebook, EAudiobook
Ontario Library Page
MONTHLY PODCAST RECOMMENDATION
The Positive Mindset Podcast
How to jump forward into positive light and love for your life.
Genuine transformation begins from within. Rather than solely relying on external fixes—like changing jobs, seeking new relationships, or moving to a different city—we're encouraged to nurture inner peace, gratitude, and self-awareness. This shift in perspective empowers us to break free from limiting patterns and attract positive experiences aligned with our true selves.
By examining our thoughts, beliefs, and actions, we gain invaluable insights into our authentic selves and pave the way for meaningful change. It's like shining a light into the darkest corners of our minds and hearts, illuminating the path to self-discovery and growth.
Visualize your most inspiring aspirations and release anything that may be holding you back. With renewed clarity and purpose, let's step into the day with love and light, ready to embrace the endless possibilities that await us. Each breath is an opportunity to align with our highest selves and create a life filled with joy, abundance, and fulfillment.
Access this podcast on:
Spotify
Apple Podcast
YouTube
Mindfulness Exercise
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