|
|
|
WELLNESS WORKSHOP
Everyone in attendance will also be entered into a raffle to win a Hatch Restore! (Valued at $130)
MONTHLY BOOK RECOMMENDATION
 |
|
December Book Pick
Title: The Mindful way to a Good Night’s Sleep
Author: Tzivia Gover
Ontario City Library format: Book
|
MONTHLY PODCAST RECOMMENDATION
BREATHING EXERCISE
EMPLOYEE DISCOUNTS
Working Advantage Employee Discounts
City of Ontario Rewards (workingadvantage.com)
MONTHLY RECIPE
Pesto Ravioli with Spinach & Tomatoes
Prep Time: 15 mins
Total Time: 15 mins
Servings: 4
Ingredients
- 2 8-ounce packages frozen or refrigerated cheese ravioli
- 1 tablespoon olive oil
- 1-pint grape tomatoes
- 1 5-ounce package baby spinach
- ⅓cup pesto
Directions
Step 1: Bring a large pot of water to a boil. Cook ravioli according to package directions; drain and set aside.
Step 2: Heat oil in a large nonstick skillet over medium heat. Add tomatoes; sauté until they begin to burst, 3 to 4 minutes. Add spinach and continue to cook, stirring frequently, until it wilts, 1 to 2 minutes.
Step 3: Add the cooked ravioli and pesto; stir gently to combine.
|
ADDITIONAL RESOURCES
Employee Assistance Program (EAP)
|
We all experience life changes and challenges from time to time. When you need some extra support, it's reassuring to know that the EAP is always just a call or click away.
EAP services are all confidential and available at no additional cost to you and your household members.
|
|
 |
|
|
|
|
The Employee Health & Wellness Newsletter provides general information and discussions about health, wellness, and related subjects, such as and not limited to, nutrition, exercise, etc. The information and other content provided in this newsletter (including subsequent communications) and any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. You should consult with a physician before practicing any health, wellness, and or related subject routines. Your use of the newsletter is solely at your own risk. It must also be noted, all events hosted by the Employee Health & Wellness Program are voluntary and participation is subject to department/supervisor approval and operational needs.
For questions or comments, please contact the
Human Resources/Risk Management Agency at HumanResources@ontarioca.gov
or at (909) 395-2442.
Copyright © 2023 City of Ontario. All rights reserved.
|
