2022 Employee Health and Wellness Program - November Newsletter

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Healthy Life Tips for Men| Lunch & Learn Workshop

Day 1: Wednesday, November 16, 2022 | 11:30 AM - 12:30 PM | OMUC Training Center (1425 S. Bon View)

Day 2: Thursday, November 17, 2022 | 12:00 PM - 1:00 PM | OMUC Training Center (1425 S. Bon View)

Men's Health & Wellness

Diets and workout gimmicks that promise instant results are tempting, but good health actually starts with simple, everyday lifestyle choices. We’ll share science-based strategies for good nutrition, exercise, and sleep, and review risk factors and screenings you’ll want to have on your radar. We’ll also look beyond physical health to explore the role that things like relationships and purpose play in wellness. Join us and get motivated to start making positive changes today!

 

LUNCH WILL BE PROVIDED DURING THE WORKSHOP

RAFFLE PRIZES TO BASS PRO SHOPS & FOOT LOCKER!!! 

 

RSVP for either date by emailing: 

Brandy Martinez, bmartinez@ontarioca.gov

by Monday, November 14th

HURRY, space is limited!

RSVP

 

On-Demand Virtual Webcasts

 

Suicide Awareness

Suicide Awareness_3

While suicide can be an uncomfortable topic, talking candidly can bring greater understanding, as well as give you tools to help someone who is struggling. Learn the facts about suicide and what could put someone at risk. We’ll discuss steps you can take and words you might use if you think someone may be considering suicide.

 

Visit the link below to view the virtual webcast:

http://www.cigna.com/EAPWebcasts

 

A Certificate of Attendance is available for this presentation. On-demand replay will also be available starting two (2) hours after the live presentation.

To view on-demand replay: Click the above link. When you log into the Wellness Webcast portal, you can choose to attend this seminar, register for upcoming seminars, or attend other on-demand seminars.


 

Finding Your Resilience

Resilience

We all struggle when life plays rough. But some people seem to know how to bounce back better and faster. What’s their secret? Join us to explore the concept of resilience – what it is and how to tap into yours. We’ll look at what the science tells us. And discuss strategies for developing a resilient response.

 

Log in to register for this seminar at:

http://www.cigna.com/EAPWebcasts

 

A Certificate of Attendance is available for this presentation. On-demand replay will also be available starting two (2) hours after the live presentation.

To view on-demand replay: Click the above link. When you log into the Wellness Webcast portal, you can choose to attend this seminar, register for upcoming seminars, or attend other on-demand seminars.


Wellness Wednesdays

Each Wednesday, keep a lookout for additional men's health resources. See sneak peeks below! 

NOVEMBER 2ND

What's covered by the City's benefit plans?

 


 

NOVEMBER 9TH

3 Basic Health Tips for Men

 


 

NOVEMBER 16TH

Spot a Bro Who's Feeling Low

 


 

NOVEMBER 23RD

What is Movember?

 


 

NOVEMBER 30TH

Men's Health Statistics

 


You Matter

Additional Resources

 

Employee Assistance Program (EAP)

We all experience life changes and challenges from time to time. When you need some extra support, it's reassuring to know that the EAP is always just a call or click away. 

EAP services are all confidential and available at no additional cost to you and your household members. 

EAP can help with a range of issues, including: 

> Managing stress

> Dealing with depression, anxiety and other                 mental health issues

> Going through grief and loss

> Addressing legal needs and financial                           questions

> Repairing and growing relationships

> Finding caregiver solutions

EAP

Shared Corner

 

Special Needz Coffee

Special Needz Coffee

Special Needz Coffee was established to provide an opportunity for adults with special needs and/or mental illnesses to work in the community, while providing a unique customer service experience with exquisite coffee. The quality and taste that you will experience with Special Needz Coffee will truly be one of a kind. Special Needz Coffee strives to empower individuals with special needs and/or mental illnesses to have a positive impact in the world by employing 95% of the staff from their respective communities. 

  Transpark Business Park's Parking Lot (2920 Inland Empire Blvd Suite 108)     Monday - Friday, 7:00 AM - 3:30 PM

CLICK HERE TO VIEW THE MENU! 

Are you interested in having Special Needz Coffee at your next event? Email the Special Needz Coffee Team at Support@specialneedzcoffee.com with your event details! 

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