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Spring Forward Safely: Tips to Adjust to Daylight Saving Time
As we prepare to spring forward this weekend, it’s crucial to stay mindful of the impact this time change can have on our well-being. Losing an hour of sleep might seem trivial, but when millions of people experience it simultaneously, the effects can be significant.
Studies have shown that traffic fatalities increase by 6% nationwide in the week following the time change, with many occurring during the morning hours. Research from the University of Colorado suggests that the effects of the time change are more pronounced for those living farther west. This underscores the importance of taking proactive steps to manage this transition safely.
To help minimize the disruption to your body clock, here are some recommendations from the American Academy of Sleep Medicine:
- Gradually Adjust Your Sleep Schedule: Start going to bed and waking up slightly earlier in the days leading up to the time change. Even small adjustments can make a difference in easing the transition.
- Set Clocks Ahead: Set your clocks ahead by one hour on Saturday evening, March 9, so you’ll already be on the new schedule when you start your day on Sunday.
- Seek Morning Sunlight: Exposure to natural light, especially in the morning, helps to regulate your body's internal clock. Take advantage of early morning sunlight on Sunday to kickstart your day.
- Prioritize Sleep: Ensure you get plenty of rest Sunday night to replenish your energy for the week ahead. Quality sleep is essential for overall health and well-being.
By following these tips and supporting one another, we can make the transition smoother and reduce the risk of accidents. Let's continue to prioritize safety and look out for each other: we're stronger when we're safer together.
Business Stakeholder Focus Groups
We want to hear from Belmont businesses regarding our efforts to update our business license tax program to make it more transparent, easy to understand, and equitable for businesses of all sizes. To join one of our upcoming business focus groups and review potential models, please email your name and business name and type to econdev@belmont.gov. If you are a local business owner, your participation is critical at this stage, so please consider attending one of these two-hour virtual meetings.
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Senior Showcase Fair Returns
In partnership with the San Mateo Daily Journal, the Senior Showcase Fair returns to the Twin Pines Senior and Community Center on Friday, March 22 from 10 a.m. to 2 p.m., featuring a resource fair, health screenings, guest speakers, live music, and an address by Belmont Mayor Julia Mates. Please consider carpooling or public transportation as parking may be limited.
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Celebrating International Women's Day
We pride ourselves on our commitment to gender equality in the City of Belmont. Today, we spotlight the incredible women driving progress in our city, including four dedicated City Council members and the expertise of four skilled Public Works engineers. We also have 10 talented women leading as department heads or senior managers. Today and every day, we honor the strength and contributions of women to our diverse and dynamic community.
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Public Meetings
City Council
Tuesday, March 12
Regular Meeting: 7 p.m.
Public Safety Committee
Monday, March 18
2:30 p.m.
Planning Commission
Tuesday, March 19
7 p.m.
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Mark Your Calendar
Adaptive Egg Adventure Hunt
On Friday, March 29 at 4:30 p.m. we will host our first ever Adaptive Egg Adventure Hunt. This is a specialized event for individuals of all ages with disabilities. Bring a basket and search for 2,000 eggs and four golden eggs in Twin Pines Meadow, then snap a photo with our favorite bunny! Note: this event is separate from the larger Egg Adventure Hunt, which will occur the following day. Learn more about the Adaptive Egg Hunt here.
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Ask A Lawyer Clinic
The Legal Aid Society of San Mateo County’s Elder Rights staff attorney Mark Cotter will be at the monthly “Ask a Lawyer” Clinics, where he will answer seniors’ legal questions regarding elder rights issues. Mark will also provide legal consultations, direct services, and referrals to outside pro bono attorneys. Clinics will be at the Twin Pines Senior and Community Center every second Friday from 1:30 to 4 p.m. For questions, call (650) 595-7444.
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Belmont Poetry Contest
Belmont Library and Belmont’s Poet Laureate Monica Korde invite all ages to step into the world of poetry by participating in this year's annual poetry contest. Submissions are open now until end of day Sunday, March 31. Submit your entry here.
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Teen Life Launch: Tips on Job Interviews
Calling all high school students! Prepare for your future by receiving practical insights on navigating the interview process at this free workshop on Thursday, March 21. Register here.
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Infrastructure Insider
Public Works Highlights
This week, the entire Public Works Operations Team worked together to keep our storm system clear and flowing, resulting in no reports of flooding! Crews also repaired a 36-inch storm drain line, replaced 11.5 tons of asphalt, repaired four parking restriction signs, installed four new "No Dumping" signs, and replaced a failed pedestrian crosswalk signal. Visit this section of our eNews weekly to see future highlights from our crew. Learn more about Public Works projects here.
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Shoreway Rd. Closure This Week
On the night of March 12, crews will work to transition to our new Belmont Gravity Pipeline. Shoreway Rd. between Sem Ln. and Cormorant Dr. will be closed in both directions. Please proceed with caution and follow posted detour signs.
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Annual Shred/E-Waste Event
On Saturday, April 6 from 10 a.m. to 1 p.m., Belmont will host our annual Document Shred/E-Waste Event. Due to event popularity, we have moved it to the Public Works Corporation Yard to accommodate a smoother drop-off experience. Learn more here.
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In Our Community
Modified Caltrain Service This Weekend
Caltrain is suspending early morning and late-night trains on Saturday, March 9 and Sunday, March 10, to accommodate testing of the new electric fleet. Learn more here.
Volunteers Needed for Celebrate the Music Festival
SchoolForce’s Celebrate the Music Festival raises funds to keep music programs in Belmont Redwood-Shores District Schools. Sign up to volunteer here.
Tickets on Sale to Ralston Middle School's Mary Poppins Jr.
Ralston Middle School, in partnership with San Carlos Children’s Theater, presents Disney and Cameron Mackintosh’s Mary Poppins Jr. on Friday, March 29, at 7 p.m. and Saturday March 30, at 1 p.m. and 7 p.m. at Mustang Hall (828 Chestnut St, San Carlos). Buy tickets here.
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Winter Storm Resources
Find information on self-serve sandbag filling stations, emergency contacts, and more on our Storm Safety page.
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