Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority.
Why is sleep important?
Getting enough quality sleep at the right times can help protect your mental and physical health, quality of life, and safety. Learn about sleep’s vital role in good health and well-being.
How much sleep do we really need?
Sleep needs vary across ages and are impacted by lifestyle and health. Learn how to assess how much sleep you need.
These healthy sleep tips and tricks will help you develop healthy sleep habits.
Sources: National Heart, Lung, and Blood Institute; National Sleep Foundation
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