AlaskaCare Wellness News | October 2014

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October 2014 | #26

Health Fair in Anchorage

AlaskaCare Health Fair

Don't miss the AlaskaCare health fair in Anchorage on Saturday and Sunday, October 11 and 12, at Alaska Regional Hospital from 8 a.m. to 12 noon. We will offer the following services free of charge to all AlaskaCare members: complete blood count, basic metabolic panel, A1C blood sugar test, lipid panel, and Vitamin D check. Read more...

This year, we will not offer flu shots at the health fair in Anchorage. However, please attend the free drive-through flu shot clinic October 8, 9, and 14 from 6 p.m. to 8:30 p.m., also at Alaska Regional Hospital.

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Upcoming AlaskaCare Webinars


Time of Your Life, October 21: Is time working for you or against you? In this webinar you will discover how to become more aware of time and how to make it work in your favor.

View schedule...

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Exercise of the Month: Bird Dog

Bird Dog

Exercise is for more than just how your body looks. Simple moves can help you relieve stress, become more energetic, and gain confidence.

Try the Exercise of the Month for August: the bird dog. This move works your abs, back, glutes, and hamstringsLearn more...

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AlaskaCare Recipe: Lightened-up Mac & Cheese

Lightened up mac and cheese

As it gets chillier outside and the holidays approach, do you find yourself craving comfort food? Try this remade version of macaroni and cheese that uses Brussels sprouts, spinach, Greek yogurt, reduced-fat cheddar, garlic, almond milk, and almond flour. Read more... 

Source: Carrots 'N' Cake

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This electronic newsletter and services described within applies only to State of Alaska AlaskaCare Employee Health Plan members and their dependents.