AlaskaCare Wellness News | August 2014

Having trouble viewing this email? View it as a Web page.

Right-click here to download pictures…

August 2014 | #24

August is Back to School Month

dad walking girl to school

As you prepare your children to go back to school this month, why don't you spend some time on your health? Celebrate Back to School Month by:

  • Learning about health services included in your health plan that can help improve your's and your children's health and reading some tips for making sure your child's backpack isn't too heavy.

Wellness Services Survey

AlaskaCare Wellness Survey

Want to help AlaskaCare and the State of Alaska improve their wellness services? Want to serve on our Wellness Committee or as a Wellness Champion in your workplace? Take our survey...

Back to Top

Test Your Body Composition

Measure waist

We now offer body composition testing as part of our health coaching through ActiveHealth. Stop by during an onsite presentation to find out what percentage of your body is made up of fat, bone, water, and muscle. You can do this as part of your one-on-one coaching session or as a stand-alone service. Read more...

Back to Top

AlaskaCare Webinar


Health Eating on the Go, August 19: We will discuss ways to make healthy choices more convenient and appealing when you are pressed for time. View schedule...

Back to Top

Take Your Confidential Health Assessment

Health Assessment

Looking to run a marathon, or stay active with the family? By completing our free and private Health Assessment, you’ll learn your health strengths and weaknesses. It will also suggest actions you can take to improve your health. Take your health assessment today...

Back to Top

Exercise of the Month: Push-up

Push up

Exercise is for more than just how your body looks. Simple moves can help you relieve stress, become more energetic, and gain confidence.

Try the Exercise of the Month for August: the push-up. This move works the muscles of the chest and some muscles of the shoulders, arms, and midsectionLearn more...

Back to Top

Recipe of the Month: Inside-out Lasagna

Inside out lasagna

Are you looking for some new healthy recipes to try on your family as kids head back to school? Our recipe of the month is an inside-out and easier version of lasagna.

Read the full recipe...

Source: Delish

Back to Top AlaskaCare Wellness Are you an AlaskaCare Employee Health Plan member?
SOA Employee Gym Discount AlaskaCare Wellness Events Contact the Wellness Team

This electronic newsletter and services described within applies only to State of Alaska AlaskaCare Employee Health Plan members and their dependents.