As you prepare your children to go back to school this month, why don't you spend some time on your health? Celebrate Back to School Month by:

• Learning about health services included in your health plan that can help improve your's and your children's health and reading some tips for making sure your child's backpack isn't too heavy.

Want to help AlaskaCare and the State of Alaska improve their wellness services? Want to serve on our Wellness Committee or as a Wellness Champion in your workplace? Take our survey...

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We now offer body composition testing as part of our health coaching through ActiveHealth. Stop by during an onsite presentation to find out what percentage of your body is made up of fat, bone, water, and muscle. You can do this as part of your one-on-one coaching session or as a stand-alone service. Read more...

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Health Eating on the Go, August 19: We will discuss ways to make healthy choices more convenient and appealing when you are pressed for time. View schedule...

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Looking to run a marathon, or stay active with the family? By completing our free and private Health Assessment, you’ll learn your health strengths and weaknesses. It will also suggest actions you can take to improve your health. Take your health assessment today...

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Exercise is for more than just how your body looks. Simple moves can help you relieve stress, become more energetic, and gain confidence.

Try the Exercise of the Month for August: the push-up. This move works the muscles of the chest and some muscles of the shoulders, arms, and midsection. Learn more...

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Are you looking for some new healthy recipes to try on your family as kids head back to school? Our recipe of the month is an inside-out and easier version of lasagna.

Read the full recipe...

Source: Delish

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