AlaskaCare Wellness News | February 2016

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February 2016 | #42

American Heart Month


Heart disease (which includes heart disease, stroke, and other cardiovascular diseases) is the number one cause of death in the United States, killing more than 600,000 people each year.

Learn more about heart disease...

Learn how you can prevent heart disease...

Test your knowledge about heart disease...

Health Coaching

Health Coach

ActiveHealth Management offers confidential telephonic and onsite health coaching. This is an opportunity for you to meet with your coach for 20 minutes to talk privately about your own specific wellness goals at no cost to you.

Make an appointment…

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Health Heroes

Health Hero

Has a colleague inspired you to become a healthier, happier person? Has someone impressed you with improvements or changes to their lifestyle?

See the amazing stories of past Health Heroes and nominate someone that has made an impact on you.

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AlaskaCare Webinar


Controlling Your Blood Pressure | February 3

Learn which lifestyle factors you can control and implement to manage or prevent high blood pressure.


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Exercise of the Month: Downward-Facing Dog

Downward-Facing Dog

Strengthen and stretch both your upper and lower body with this energizing yoga position: downward-facing dog.

Try it out...

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Recipe of the Month: Rosemary Balsamic Roasted Vegetables


This recipe uses Brussels sprouts, carrots, cauliflower, turnips, and beets, but you can choose your own favorite veggies and herbs to make a flavorful, healthy, and easy dish.

Get the recipe...

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