Open Enrollment for AlaskaCare is from November 4 through November 25.

This is the time to review your current elections and the covered dependents under your health plan and to make changes for the upcoming benefit year, effective January 1, 2016.

Alaska.gov/drb/OpenEnrollment

November is American Diabetes Month. Do you know if you’re at risk? Early detection and treatment of diabetes can decrease the risk of developing complications. Learn about diabetes basics, risk factors, and common symptoms of diabetes on the American Diabetes Association website.

There are several Diabetes Prevention and Management Programs available through the Division of Public Health. Learn more on their website.

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Don’t miss the final health fair of the season in Anchorage on November 7 and 8. Please see the health fair schedule for details including pre-registration requirements.

These events are open to all AlaskaCare Health Plan members and dependents who are 18 and older. AlaskaCare members have an opportunity to receive a variety of blood tests free of charge.

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Have you tried health coaching? AlaskaCare health coaching offerings include lifestyle coaching, chronic condition coaching, and maternity coaching. Whether you’ve never called a coach or you’re already participating in the coaching program, if you call your health coach before December 19, you will be entered into a sweepstakes drawing for a chance to win a $50 gift card.

Learn more…

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Don't Get Those Blood Sugar Blues | November 17

November is National Diabetes Month, so how do you avoid getting this common condition? Join us as we discuss common risk factors for diabetes, plus things you can do to prevent or manage it. Hint: Living a healthy lifestyle is your best defense.

View schedule...

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The feet jack is an exercise similar to the jumping jack that helps increase strength and power in your legs. It mainly works your quadriceps but also works your calves.

Try it out…

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Frozen Pumpkin Mousse Pie

For a twist on a classic holiday dessert, try this frozen pumpkin mousse pie. It’s lighter than traditional pumpkin pie, but will still be a crowd pleaser.

Get the recipe...

Source: Eating Well

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Brussels Sprouts with Chestnuts and Sage

Holidays meals tend to be rich and high in calories, but they don't have to be. Pair healthful brussels sprouts with chestnuts and sage for a flavorful and nutritious way to lighten up a meal.

Get the recipe...

Source: Eating Well

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