JANUARY 2016
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Diabetes Self-Management Education Programs: Helping Alaskans improve their blood sugar levels and feel better
Diabetes rates are increasing among vulnerable populations
in the United States. [1]
To detect and treat diabetes as early as possible, the U.S. Preventive Services
Task Force recommended this fall that adults ages 40 to 70 years old who are
overweight or obese be screened for abnormal blood sugar levels as part of their
cardiovascular risk assessment. It also
recommended health care providers refer patients with abnormal blood sugar
levels for intensive behavioral counseling interventions to improve their diet
and physical activity. These interventions are called diabetes self-management
education (DSME) and diabetes prevention programs.
DSME teaches people with diabetes how to manage the disease
and feel better. DSME takes place once a week for six weeks. Each DSME session
is about two hours long. DSME is facilitated by trained leaders who focus on
teaching the following skills to adults with diabetes:
-
techniques to deal with symptoms of diabetes,
fatigue, pain, blood sugar levels that are too high or too low, stress, and
emotional problems such as depression, anger, fear and frustration;
- appropriate physical activity for maintaining
and improving strength and endurance;
-
healthy eating;
- appropriate use of medication; and
- working more effectively with health care
providers.
A
recent study suggests that DSME is effective at improving control of blood
sugar levels. The 2015 study looked at a number of factors, including how many
hours adults participated in DSME and the participants’ average blood sugar
level .Results showed DSME was linked to meaningful improvements in average
blood sugar level.[2]
DSME also has been shown to improve health outcomes. The American Diabetes
Association presented a position statement about the important outcomes of
DSME, such as decreasing the risk for complications of diabetes; improving blood
glucose level and quality of life; incorporating a healthier diet; increasing
physical activity; decreasing depression; and improving coping, self-efficacy
and empowerment.[3] DSME can also reduce health care costs. If
every Medicaid enrollee with a diagnosis of diabetes attended one DSME class,
Alaska could save up to $36 million per year.[4]
Thousands of Alaska adults have participated in American
Diabetes Association (ADA) – DSME recognized programs in Alaska:
*The numbers for the Annual Status Report for ADA are taken
from 01/01 to 12/31 of the year. This data point was taken as of 12/8/15 and may
change after 01/31/16, once all Annual Status Reports have been received.
A number of factors may affect participation in
DSME programs, including cost and accessibility. The cost of DSME varies
depending on location. Some DSME classes are free, while others require a
co-pay. DSME is covered by various insurance payers and Medicare, but it is not
covered by Medicaid. Even though DSME may be available at some sites, it may
not be available in rural areas. Please check with a health care provider near
you for specific information about DSME programs near you or visit the “Prevention
& Management Programs” subpage at www.diabetes.alaska.gov.
If
you know someone who has diabetes or is at-risk for diabetes, take the written
test and find out more about risk at www.diabetes.org. If
you have diabetes, attend a DSME class near you. Talk to your healthcare
provider about DSME and learn how you can enroll in a class. You can learn more
at www.diabetes.alaska.gov. To
learn more about diabetes, join the “AKDiabetes” listserv by visiting list.state.ak.us.
If you have a question about diabetes prevention or treatment, please contact
Nelly Ayala, Diabetes and Prevention Control Program Manager, at diabetes@alaska.gov or call
(907)269-8035.
References:
- Curtis AJ, Lee WA. Spatial patterns of diabetes related health problems for
vulnerable populations in Los Angeles. International
Journal of Health Geographics, 2010; 9(43):1-10.
- Chrvala CA, Sherr D, Lipman RD. Diabetes self-management education for adults
with type 2 diabetes mellitus: A systematic review of the effect on glycemic
control. Patient Education and Counseling,
2015; doi:10.1016/j.pec.2015.11.003.
- Powers
MA, Bardsley J, Cypress M, Duker P, Funnell MM, Fischl AH, Maryniuk MD,
Siminerio L, Vivian E. Diabetes self-management education and support in Type 2
diabetes: A joint position statement of the American Diabetes Association, the
American Association of Diabetes Educators, and the Academy of Nutrition and
Dietetics. Diabetes Care, 38 (1), 2015: 1372-1382.
- Evergreen Economics. Memorandum: Medicaid claims before and after
self-management training. May 30, 2014.
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