Poor sleep health is a common problem, with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days. Adequate sleep, like nutrition and exercise, is vital to physical and emotional health. Join the HealthSmart Wellness Team this
month to find out how to sleep your way to better health! Sign up for one of the following lunch-n-learns:
- Tuesday, November 12, 12 noon to 12:30 p.m.
- Thursday, November 14, 1 p.m. to 1:30 p.m.
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