Top 10 (unusual) tips to keep warm and keep costs down

Although the days are slowly getting lighter, winter is still very much with us. As temperatures drop and storms roll in, many of us are tempted to turn up the heating or reach for thicker jumpers.

According to Steve Howell, Founder of Eco Centre, there are several slightly unusual but surprisingly effective ways to stay warm and reduce heating costs – without much effort or expense.

Here are his top 10 often‑overlooked tips to help you stay cosy this winter:

1. DIY draught excluders

Stuff pillowcases or roll up towels to create simple draught excluders. Placed along the bottom of doors, they stop cold air creeping in and warm air escaping.

2. Warm your extremities

Wrists and ankles are major heat‑loss points. Wearing wrist warmers, thick socks and warm slippers can help your whole body feel noticeably warmer.

3. Wear a scarf indoors

Keeping your neck warm reduces overall heat loss more effectively than adding another jumper — a simple change that makes a big difference.

4. Socks with bare legs

Warming your feet while allowing some heat to escape higher up can actually help regulate your body temperature more effectively.

5. Cover cold seats

Cold chairs draw heat away from your body. Use a folded blanket, yoga mat or sheepskin on your seat to retain warmth.

6. Heat your body before bed

A warm shower, or a hot water bottle placed on your stomach or lower back, helps your body generate and retain heat long after you get into bed.

7. Keep moving

Even short bursts of movement help. Just 30 to 60 seconds of exercises such as squats, arm swings or push‑ups can boost warmth for a surprisingly long time.

8. Prioritise protein

Protein keeps you warmer for longer than sugary snacks. Peanut butter, lentils and nuts are all great, affordable options.

9. Use warming spices

Spices such as ginger, black pepper, cumin and cinnamon provide a steady, lasting warmth – often more effective than relying on chilli alone.

10. Layer your blankets

Multiple layers trap more air than a single thick blanket, helping your body hold onto heat more efficiently.

Staying warm doesn’t always mean spending more or turning the thermostat up. With a few thoughtful adjustments, you can stay comfortable, reduce energy use and keep household bills under control this winter.