Behavioral Health podcast speaks to creating healthy habits, goal setting for the new year

A graphic with a woman on the right and a cloud bubble on the left with the words resilient and real.

The Resilient and Real podcast, presented by the San Bernardino County Department of Behavioral Health, is back with an all-new season! As we start the new year, people tend to set New Year's resolutions and get discouraged when they do not reach their goals.

In the new episode, CycleBar Lead Instructor Melissa Murray joins the podcast to share her journey, provide great motivation to listeners, and talk about shifting the mindset of setting fitness goals and creating healthy habits that benefit our mental health.

In this new season of episodes, the podcast will also feature a medical professional who will provide educational information on various behavioral health topics. In the latest episode, DBH Associate Medical Director Dr. David Block provides information about eating disorders, warning signs to look for and how one can find treatment.

Listen to the all-new episode today! Resilient and Real is available on Apple Podcasts, Spotify, iHeart Radio, Amazon Music or wherever you get your podcasts. For more information about the San Bernardino County Department of Behavioral Health, visit