Join Mayor Bonnie Jung and their City Council Representatives for an informal gathering at Warren Walker Park on Saturday, March 25th from 9:00-11:00 A.M. This will be a chance to meet your elected officials and share ideas in a casual, family friendly setting. There will be Free mini muffins & coffee provided by My Favorite Muffin. Full sized muffins available for purchase.
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 Mental Health Lou and Louisville Free Public Library will offer free workshops focused on mental health and wellness starting in March. The Mind-Body Wellness Series is a four-part series that focuses on the ways in which our thoughts, feelings, and beliefs can positively or negatively impact our bodies and vice versa.
Taught by licensed experts from Mental Health Lou’s partner groups and providers, the series will be offered at six library locations: Southwest, Northeast, Newburg, Main, Western, and Bon Air.
Each workshop in the series addresses a different topic:
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Discovering the Mind-Body Connection: Participants will learn ways to identify and connect feelings, thoughts and somatic responses and develop tools to help manage stress, anxiety, depression and more.
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Movement & Mental Health: This workshop looks at the impact of movement on our mental health by extending into yogic practices and breathing techniques for individuals to use as a means of self-care and deepen their connection with their bodies.
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Practical Mindfulness for Stress Management: Participants will learn basic tools to help identify stressors and implement Mindfulness techniques to manage/decrease stress response. This will be an experiential workshop that focuses on skill building of stress management tools.
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Taking Charge of Your Wellbeing: Workshop participants will begin developing a realistic and easily executable self-care plan with the help of a mental health therapist.
Mind-Body Wellness Series scheduled in District 18 are Tuesdays in March, 12:30 p.m. at the Northeast Regional Library Click here to learn more information about the series.
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Saturday, April 1st
9 A.M. to Noon
U of L Shelby Campus – 440 N. Whittingham Parkway (best way to access is off Shelbyville Road)
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The Louisville Metro Council held their regularly scheduled Council meeting last Thursday, the 16th and at that meeting they voted in Benjamin Jay Reno-Weber for the Metro Council District 8 seat vacated by Cassie Chambers Armstrong, who was elected to fill the Kentucky Senate District 19 seat vacated by Morgan McGarvey.
Immediately after the vote, Councilman Reno-Weber took the Oath of Office and then participated in the Council meeting. This council seat will be on the ballot for a special election on November 7. Councilman Reno-Weber will serve until the special election results are certified, around mid-November.
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