The Weld Aging Well Program provides innovative workshops and classes that support the health and independence of older adults and their caregivers by giving them tools to better manage their health.
The evidence-based programs empower older adults and their caregivers to take control of their health by maintaining a healthy lifestyle through increased self-efficacy and self-management.
March
Walk With Ease
Increase your balance, strength and walking pace while building confidence in your ability to be physically active. This program is proven to reduce the pain and discomfort of walking.
Six weekly sessions 11a.m.-noon at Eaton Community Recreation Center from 3/6/23-4/14/23. Call Tyler at (970) 400-6117 to register.
A Matter of Balance
Learn ways to reduce the fear of falling and break the fear of falling cycle by addressing physical, social, and cognitive factors affecting fear of falling.
Eight weekly sessions 9-11 a.m. at Banner Health North Colorado Medical Center from 3/7/23-4/25/23. Call Tyler at (970) 400-6117 to register.
Tomando Control de su salud
Sea proactivo y aprenda las herramientas para manejar su condición crónica usted mismo, por ejemplo, enfermedad cardíaca, diabetes, artritis, EPOC, dolor, etc. Aprenda a aplicar el conocimiento, como una nutrición adecuada, desarrollando un programa de ejercicios.
Seis sesiones semanales de 11 a.m.-1 p.m. en la biblioteca de Riverside del 3/21/23-4/25/23. Call Tyler at (970) 400-6117 to register.
April
A Matter of Balance
Learn ways to reduce the fear of falling and break the fear of falling cycle by addressing physical, social, and cognitive factors affecting fear of falling.
Eight weekly sessions 9:30-11:30 a.m. at LaSalle Senior Center from 4/7/23-5/26/23. Call Tyler at (970) 400-6117 to register.
Healthier Living Colorado
Take charge of your chronic condition at a Healthier Living workshop! Learn skills to manage living with a chronic condition(s) like heart disease, depression, stroke, and other concerns.
Six weekly sessions 1-3:30 p.m. at Riverside Library from 4/14/23-5/19/23. Call Tyler at (970) 400-6117 to register.
Strong People
Maintain and improve strength, flexibility, and balance. Hand weights and legs weights are provided. Learn proper technique and intensity specific for you.
Twelve weekly sessions: 9-10 a.m.,11 a.m.- noon and 5-6 p.m. beginning 4/17/23. Call Tyler at (970) 400-6117 to register.
May
Tai Ji Quan: Introduction to Moving for Better Balance
Improve static and dynamic postural ability, increase range of motion around ankle joints and build lower body strength. Learn eight form core routine with built in exercise variations and subroutine of Mini Therapeutic movements. Learn to practice while standing or sitting.
Twelve weekly sessions 9:30-10:15am, 10:30-11:15am at Evans Recreation Center;
10-11 a.m. at Milliken Senior Center; 1-2 p.m. at Eaton Community Recreation Center. Call Tyler at (970) 400-6117 to register.
Walk With Ease
Increase your balance, strength and walking pace while building confidence in your ability to be physically active. This program is proven to reduce the pain and discomfort of walking.
Six weekly sessions 9:30-11:30 a.m.at Windsor Community Recreation Center from 5/15/23-6/23/23. Call Tyler at (970) 400-6117 to register.
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