Veterinary Professional Assistance Program (866) 440-6556 | VPAP webpage

Reminder: Don't Miss Thursday's VPAP Webinar

The Veterinary Professional Assistance Program's (VPAP) next webinar will take place on Thursday, July 21, from noon to 1 p.m. The webinar, titled Eat Better: Stay Healthier, is designed to teach you how to make smarter food choices. Attendees can earn 1.0 non-scientific CE credits for participating in the event.

Webinar description: Skipping breakfast? Grabbing a fast-food lunch on the run? Since many health problems are caused or worsened by poor eating habits, a proper diet is critical in maintaining health and well-being. This webinar focuses on choosing healthy food; reading food labels; determining reasonable portions; eating well when time is tight; and recognizing the benefits of a balanced diet.

Following this seminar, participants will be better able to:

• Make smart food choices every day.
• Get the most nutrition out of their calories.
• Understand why diets often do not work.
• Improve overall health and well-being.

For more information on the VPAP or upcoming webinars, visit the VPAP homepage.

LifeNotes: Summer Safety and Wellness Resources

Summer is a wonderful time to enjoy long sunny days and the great outdoors. Listen to our Inspiring Insights podcast for ideas on how to work in an outdoor workout. For this month’s wellness article, catch some skin safety tips for protecting yourself while you’re catching some extra rays. 

Here is how you can get started (sign in with username: VPAP; password: EAP)

• Read: Soak up summer with these skin safety tips.
• Listen: Here's why you should consider an outside workout (guest: health and wellness coach Michelle Suhie).
• Leadership Article: Be a better leader: 5 ways your EAP can help.

Want to talk to someone for more help and resources? Call (866) 440-6556.

Are you a manager? Don’t forget that Humana’s team of professionals is here to support you with leadership challenges. You can call in for help with personal development or team management, or learn more online.

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