Juggling all the demands of parenting or caregiving can make self-care feel out of reach. And it makes sense that self-care gets lost in the mix when you've got so much going on. But looking after yourself is crucial to calm, positive parenting. It improves your communication and interactions with your child. So, what can you do?
You don't need to make big changes to take good care of yourself. Slowly and gently, you can change your routine and adjust to help you feel like the best version of yourself. Learn steps you can take to improve your self-care (Español).
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Measles case reported in King County
Public Health – Seattle & King County (PHSKC) and the Washington State Department of Health (DOH) identified a case of measles in a child with unknown vaccine history.
The source of the infection is not known, and the child had not traveled internationally. The child was at Aki Kurose Middle School, Pike Place Market, World Market, and HopeCentral Pediatrics & Behavioral Health in Seattle while infectious.
We have not seen any cases in Pierce County. Measles is a viral disease that spreads easily from person to person. Because of vaccines, measles is rare in the U.S. Measles usually appears in two stages:
- The person develops a fever, runny nose and cough.
- After about three days, a raised, red spotty rash develops.
Visit our immunizations page to find vaccine locations near you. Free vaccines are available for kids, including those 5 and under. Learn more at tpchd.org/measels.
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Empowering South Tacoma children and families
 In honor of Mother’s Day this year, Pan con Café recognized mothers, aunties, grandmothers and other wonderful caregivers that help to raise and nurture children.
Established in the 2021-2022 school year, Franklin Pierce Family Resource Center (FPFRC) is a strengths-based, family-focused community hub. FPFRC honors the experience, perspective, and culture of all who enter its doors.
Formed through the partnership of Franklin Pierce Schools, United Way of Pierce County, the Pierce County Council, and Tacoma-Pierce County Health Department, FPFRC hosts agencies and partners that provide the community resources and support to help families thrive.
This year, FPFRC hosted its first Pan con Café (Coffee and Sweets) family group. Co-designed with former Triple P participants and diaper bank clients, Pan con Café provides an opportunity to make social connections. Each month, families gather to build healthy relationships, celebrate together, and learn about new resources and events. Join Franklin Pierce families at Pan con Café the first Thursday of each month from 11 a.m.–noon at 315 129th St. S., Tacoma, WA 98444.
Check out some of our resources and programs:
- Triple P (Positive Parenting Program)—Free parenting course, in-person or online.
- Guiding Good Choices parenting class.
- Pan con Café.
- Hidden in Plain Sight—An interactive drug education program.
- Help with:
- SNAP benefits, including a small food bank.
- Apple Health application navigation.
- Housing and utility resources.
- Furniture bank referrals.
- Laundry and hygiene resources.
- One-time emergency funds, as available.
- Diaper bank.
Franklin Pierce FRC is happy to serve you! Want to learn more? Call (253) 298-3073.
Eastside families learn what to expect when you’re expecting
Eastside Family Resource Center hosted a baby shower last month for local families. International Union Painters of Allied Trades (IUPAT) and Coordinated Care provided food, cake, raffle prizes, games, and more! IUPAT also organized a diaper giveaway. They drove a van full of diapers, pull-ups, and wipes to help community members.
Want to learn more about Eastside Family Resource Center? Call us at (253) 649-1012.
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