Looking for things to do? Find the next three months of programs for adults 62+ in the Senior Messenger newsletter. Covering October through December 2013, the fall issue is available for online viewing at www.ci.lynnwood.wa.us/Seniors or PDF download.
If you're looking for Outdoor Recreation trips, visit www.ci.lynnwood.wa.us/Seniors or download here.
Backyard Hikes
You don't have to go far to explore the beautiful Northwest. Join us to explore the Everett waterfront, Langus Riverfront or Silver Lake. For more information, check out the Senior Messenger.
Qi Gong
Brought to you by popular demand! If you attended Lucy Baker's Enhanced Sleep demonstration, you experienced firsthand how specific exercises to activate and strengthen your energy centers can calm the mind, balance emotions, and promote balanced body chemistry — supporting immune systems and restful sleep.
49416 Mon Oct 7 - Nov 11 9am - 10:15am
49607 Mon Nov 18 - Dec 23 9am - 10:15am
Instructor: Lucy Baker $20 / $25 NM
Laughter Yoga
Invite balance, health, and joy into your life with a chair-based gentle yoga practice that emphasizes mindful awareness of body sensations. What's unique about this yoga style is that combined with fun activities. It is a powerful, life-changing experience because laughter is the best medicine in the world.
49417 Tue Oct 8 - 29 12pm - 1pm
49605 Tue Nov 5 - 26 12pm - 1pm
49606 Tue Dec 3 - 17 12pm - 1pm
Instructor: Lida Kim
Three week ssions: $15 / $20 NM
Four week sessions: $20 / $25 NM
Register:
- By Phone: 425-670-5050
- Online: https://recconnect.ci.lynnwood.wa.us
- In Person: 19000 44th Ave W
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