Now is the time to think about preventing seasonal influenza ("the flu")
Kitsap County Washington sent this bulletin at 10/18/2017 03:09 PM PDT
October 18, 2017
Now is the time to think about preventing seasonal influenza ("the flu")
Getting a flu shot is an important first step in protecting you and those you love from influenza and its complications. But good health habits like covering your cough, washing your hands, and staying home when you are sick are also very important to stop the spread of germs and prevent respiratory illnesses like the flu.
Here are some important reminders about the flu shot:
The Centers for Disease Control and Prevention recommends that everyone 6 months of age or older get the flu vaccine every year.
The live attenuated influenza vaccine (LAIV), commonly referred to as nasal spray flu vaccine, is not recommended for use for any ages during the 2017-18 flu season.
The flu vaccine does not give you the flu. Every year millions of people get flu vaccines--most with no problem. Side effects can include soreness, redness, tenderness, or swelling at the spot of injection. These side effects are mild and short-lived, especially when compared to symptoms from a bad case of the flu.
Flu shots are easy to find! They are available from many local pharmacies. Check with your healthcare provider, or click here to find a list of options near you!
Some people are more at risk for flu complications, especially:
Seniors
Children under age five
Pregnant women
People with diabetes, asthma, or other chronic conditions
Those at risk of complications should contact their doctor as soon as symptoms develop to discuss antiviral medication, which can be life-saving. Visit our website for more information on the flu and guidance on when to seek medical attention.
Practice good health habits to stop the spread of germs
1. Avoid close contact.
Avoid close contact with people who are sick. When you are sick,
keep your distance from others to protect them from getting sick too.
2. Stay home when you are sick.
If possible, stay home from work, school, and errands when you are
sick. This will help prevent spreading your illness to others.
3. Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing.
It may prevent those around you from getting sick.
4. Wash your hands.
Washing your hands often will help protect you from germs. If soap
and water are not available, use an alcohol-based hand rub.
5. Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is
contaminated with germs and then touches his or her eyes, nose, or mouth.
6. Practice other good health habits.
Clean and disinfect frequently touched surfaces at home, work or
school, especially when someone is ill. Get plenty of sleep, be physically
active, manage your stress, drink plenty of fluids, and eat nutritious food.
