VOLUME XXVIII, June 16, 2021

FREE Summer Kick-Off Event

Swing by the Senior Activity Center on June 24 for a FREE Summer kick-off event! This event will be held drive-thru style and will run from 11:00am - 2:00pm. Come say hello to our staff, grab some FREE summer goodies, and enjoy a FREE hot dog meal.

Hot dog meals will be provided by Big Dog's food truck and will include one classic hot dog, one bag of chips, and one water bottle.

The Summer Kick-Off Drive-Thru event is FREE, but pre-registration and tickets are required. Call the Senior Center at (253) 856-5150 to reserve your spot!
Please note: this event is for adults 50 years and older only. 

Senior Needs Assessment: DISCUSSION GROUPS

As part of the City of Kent’s Senior Needs Assessment, we're conducting discussion groups to learn more about what we can do to better serve the older adults and seniors in our community. Interested participants can engage with us during an in-person session at the Senior Activity Center or a virtual session held via Zoom.

We want to hear from you! Please join us at one of the available discussion groups.

DISCUSSION GROUP TIMES:

• In-Person: Tuesday, June 22 from 10:00am - 11:30am
• Virtual: Monday, June 28 from 5:00pm - 6:30pm

To participate, please RSVP by calling the Senior Activity Center directly at (253) 856-5150 or email us at SeniorActivityCenter@KentWA.gov.

Health & Wellness

SENIOR FITNESS CENTER

Join us by appointment only on Mondays, Wednesdays & Fridays. Call (253) 856-5150 to schedule your workout! • 1-hour appointments available • Limited number of people each hour • Masks must be worn at all times

REMINDER: If you are unable to keep a scheduled appointment for the fitness center, please call us at (253) 856-5150 to cancel so that someone else may reserve a spot.

HEALTH SERVICES

Individual Counseling

By Appointment Only
One-on-one counseling sessions are provided by Valley Cities Counseling; appointments are held via phone or Zoom. Call us (253) 856-5150 to schedule an appointment.

Foot Clinic Tuesdays, By Appointment Only At the Foot Clinic, licensed nail technicians from Karen’s Foot Care will provide routine foot care services. A technician will complete an assessment of your feet then soak them, trim the nails, and file and pad corns/calluses. To schedule your appointment, call us on the foot care message line at (253) 856-5159.

Healthy Smiles Dental

By Appointment Only
Licensed and registered dental hygienist Darcy Spencer-Wenger provides oral hygiene services for older adults age 50 and older.

Safety is our priority; all appointments are one-on-one with only staff present. Please call the Healthy Smiles message line at (206) 650-3272 to schedule your appointment.

Virtual Programs

STORYTIME WITH SENIORS

Do you have grandkids, or little ones in the family? Let them know about the Kent Senior Activity Center's Storytime for Kids! This limited weekly video series showcases popular children’s books being read by some of our senior participants.

New videos are posted Tuesdays on the Kent Parks Facebook page.

FITNESS

FUNDED BY KING COUNTY VSHS LEVY

Join our virtual Zoom fitness classes - FREE OF CHARGE!

Registration is required; Zoom links will be emailed to participants.
Instructors will have modifications of exercises if needed. For more information, email us at senioractivitycenter@kentwa.gov or call (253) 856-5150.

Yoga for All

Work to increase flexibility and relaxation through deep stretching and gentle movement in this class. This style compliments all yoga practices.

Course #72681   Mondays   12:00pm - 1:00pm   July 12 - 26
Instructor: Trudy Miller

Core Strength

Designed to build a strong torso and back while also improving posture.

Course #72694   Mondays   2:00pm - 3:00pm   July 12 - 26
Instructor: Roxanne Matera

Back to Fitness Basics

Curls, squats, and lunges are the focus in this class to help you condition leaner, stronger muscles.

Course #72688   Wednesdays   2:00pm - 3:00pm   July 7 - 28
Instructor: Roxanne Matera

Circuit Mix

This class teaches a combination of aerobic conditioning and strength training that brings variety to your fitness regimen.

Course #72682   Wednesdays   5:30pm - 6:30pm   July 7 - 28
Instructor: Fabiana Steele

Full Body Fitness

Full Body Fitness consists of movement patterns that incorporates the lower body, upper body, and core.

Course #72685   Thursdays   12:00pm - 1:00pm   July 1 - 29
Instructor: Fern Barrick

Zumba

Join the "fitness-party" in this class for a total-body workout that feels like a celebration.

Course #72683   Thursdays   5:30pm - 6:30pm   July 1 - 29
Instructor: Fabiana Steele

ZOOM GROUPS

Social Support Group

Mondays, 10:00am - 11:00am
Join us every Monday for this online group (held via Zoom) where you can meet new friends, talk about topics of interest or concern and receive support and encouragement.

This group is facilitated by Valley Cities Behavioral Health Care.

Please email senioractivitycenter@kentwa.gov for registration.

Grief Support Group

Wednesdays, 10:30am - 12:00pm
Join us for this online group (held via Zoom) where we will discuss the five stages of grief, learn about healing and receive support and encouragement.

This group is facilitated by Valley Cities Behavioral Health Care.

Please email senioractivitycenter@kentwa.gov for registration.

TAI CHI

Thursdays, 9:00am - 10:00am Join us for this online Zoom group designed as gentle movement activities that will assist with improving balance and decreasing stress. Mindful meditation (which is part of Tai Chi) can help reduce the symptoms of stress, anxiety, and depression.

This group is facilitated by Valley Cities Behavioral Health Care.

Please email senioractivitycenter@kentwa.gov for registration.

BE WELL WORKSHOPS

Wednesday, June 23, 1:00pm - 2:00pm
Create your own Pandemic Wellness Recovery Plan

Wednesday, June 30, 1:00pm - 2:00pm
The Healthy Benefits of CBD and Hemp

Be Well Workshops are facilitated by Valley Cities Behavioral Health Care.

Please email senioractivitycenter@kentwa.gov for registration.

In-Person Programs

REMINDER: If you are unable to keep your spot in an in-person programming class, please call us at (253) 856-5150 to cancel so that someone else may reserve a spot.

FLY TYING GROUP

MONDAYS, 10:00am - 12:00pm Fly Tying is back at the Senior Activity Center! Join some angling friends and tie flies. Please note that you will need to bring your own equipment and take it home with you after each session. Masks, health screening, and social distancing will be required. Call us at (253) 856-5150 to reserve your spot.

LINE DANCING

MONDAYS, two sessions (10:00am-10:45am OR 11:00am - 11:45am)

Join us for line dancing at the Senior Activity Center! Registration is required, spots are limited. To reserve your spot, call us at (253) 856-5150.

Available Classes:

Beginner: 10:00am - 10:45am Improver: 11:00am - 11:45am Optional open dance (minimal review) from 12:00pm - 12:45pm

Classes will take place weekly on Mondays. Interested participants may only register for one class per day. Social distancing and masks are required. Participants will enter through the main door for a temperature and COVID symptom check, then sign in. Unfortunately, no observers will be allowed until guidelines change.

Please Note: these are temporary time slots and will change when lunch programs and other classes resume.

Outdoor Recreation: "Meet Up" Trips

We are currently offering, fishing, hiking, and golf "Meet Up" adventures. Registration is OPEN for all available trips! Please call us at (253) 856-5150 to request a detailed flyer about these trips, or to register. All current COVID-19 guidelines apply.

Hiking trips are limited to 10 hikers. A waitlist will be established, and additional hikes will be added if space becomes available. 

FISHING

Our "Meet Up" fishing trips are adventures that are hosted and escorted, but you will need to provide your own transportation to and from the destination.

Let’s get out and chase some fish!

PUGET SOUND SALMON FISHING
Summer on the sound means a nice mix of kings and silver salmon available to the angler. We’ll fish with “Best Seattle Fishing Charters” - they really know the fishery and our chances for success are good! The boat is 28’ with a cabin and fish a maximum of 6 anglers. Join us for an exciting day of salmon fishing on the beautiful Puget Sound!

Registration Information:
Course #72719
Wednesday, July 28
5:00am - 1:00pm
Cost: $239

GOLFING

Explore regional courses and make new friends during these golf outings. We'll play 9 holes during each of the available meet ups, then enjoy lunch at the club house or a local eatery. Meet up times are scheduled for 9:00am but may vary once tee times are confirmed. Driving directions and information will be sent to registered participants upon registration. Golfers are responsible for their own transportation, green fees, cart (optional), and lunch.

Registration Information:
Maplewood Golf Course
Course #72763   Tuesday, July 13
Cost: $10

High Cedars Golf Course
Course #72764   Tuesday, August 17
Cost: $10

Madrona Links Golf Course
Course #72765   Tuesday, September 21
Cost: $10

HIKING

Attention hikers! It’s time to get together and hit the trails for some summer hiking. These escorted trips will meet at the trail head. Directions will be sent upon confirmation of registration.

GRANITE CREEK CONNECTOR TO GRANITE CREEK
This beautiful trail is located off Middle Fork Road, just east of North Bend.

We’ll climb just under 900’ of elevation in 2.8 miles to a high point of around 1700’ at the new Granite Creek trail junction. On the return (conditions permitting), we may descend the Granite Creek trail and return via the road making it a 6 mile loop.

Registration Information:
Course #72769
Wednesday, June 23
9:00am - 3:00pm
Cost: $10

GREENWATER LAKES
This beautiful old growth forested hike follows the Greenwater River to several small lakes. This is an easy hike, great to enjoy on a hot summer day. Hike is 5 miles round trip out and back with 500’ of gain.

Registration Information:
Course #72770
Friday, July 23
9:30am - 3:00pm
Cost: $10

NACHES PEAK LOOP & TIPSOO LAKE LUNCH
This hike is a summertime favorite. Stunning views of Mt. Rainier await on this 4.5 mile loop with 500’ of elevation gain. High Point: 5800’. After the hike, enjoy a provided lunch.

Registration Information:
Course #72773
Wednesday, August 4
9:00am - 4:00pm
Cost: $20 (includes lunch)

HENSKIN LAKE - CRYSTAL MOUNTAIN
This alpine hike departs from base of the Crystal Mountain ski area. 5 miles round trip out and back with 1100’ of elevation gain reaching a high point of 5500’.

Registration Information:
Course #72774
Thursday, August 26
9:00am - 4:00pm
Cost: $10

"FEET FIRST" GUIDED AND SELF-GUIDED WALKS

“Feet First” will be facilitating several walks in the Kent area. Both guided and non-guided walks will be available. For more information contact Chris Ensor at ctrails@comcast.net. View more online at FeetFirst.org.

SELF-GUIDED WALK: COVINGTON COMMUNITY PARK
Wednesday, June 30
9:00am - 11:00am

Meet at Covington Community Park and look for the “Kent Walk Here” sign board by the parking lot entrance; a sign-in table will be located under the shelter. Walk at your own pace following the trail markers and enjoy up to a 3 mile walk on the paved and flat trail.

This walk is self-guided but there is a volunteer staff to assist with information and directions. Please allow one hour to walk and finish by 11:00am.

King County VSHS Funding Demographic Data Collection 

If you are currently participating in any of our programs at the Senior Activity Center, we are requesting your help!

In 2019, the Kent Senior Activity Center received nearly $1,500,000 in funding through the King County Veterans, Seniors, and Human Services (VSHS) Levy. The levy awarded is specifically for use from 2019 - 2023. Levy funding guidelines require us to capture demographic information about our senior participants to ensure we are serving the entire community and that senior needs are being met.

The Kent Senior Activity Center is actively collecting data through the below survey; this data is important for funding for the Kent Senior Activity Center and will take only a few minutes to complete. If you cannot access the survey online, please call us at (253) 856-5150 to request a paper copy.

Thank you for taking the time to help us so that we can better serve you and our community!

Brain Teasers

Twice a month, we offer a themed selection of brain teasers! Brain teasers include crossword puzzles and word searches, and helps to keep our brains sharp! These activities can be sent to interested individuals via email or postal mail. Answers will be provided to check your work against. Please email us at senioractivitycenter@kentwa.gov to sign up and receive the activities.

Connect with Kent Parks!

Senior Activity Center

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PHONE:
(253) 856-5150
EMAIL:
senioractivitycenter@kentwa.gov

Kent Parks Department

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PHONE: (253) 856-5000
EMAIL: MyKentParks@KentWA.gov
WEBSITE: MyKentParks.com