FITNESS
 FUNDED BY KING COUNTY VSHS LEVY
Join our virtual Zoom fitness classes - FREE OF CHARGE! Registration is required, classes are limited to 20 participants. Zoom links will be emailed to registered participants. Instructors will have modifications of exercises if needed.
To register for a class, email senioractivitycenter@kentwa.gov or call us at (253) 856-5150. We'll see you online!
Yoga for All
Work to increase flexibility and relaxation through deep stretching and gentle movement in this class. This style compliments all yoga practices.
Course #72679 Mondays 12:00pm - 1:00pm June 14 - 28 Instructor: Trudy Miller
Core Strength
Designed to build a strong torso and back while also improving posture.
Course #72463 Mondays 2:00pm - 3:00pm June 7 - 28 Instructor: Roxanne Matera
Beginning Yoga
This class will teach basic yoga poses to strengthen, lengthen, and relax your body.
Course #72467 Tuesdays 11:00am - 12:00pm June 1 - 29 Instructor: Jenny Hall
Zumba Gold
This is a modified Zumba class that recreates the original moves you love at a lower intensity.
Course #72462 Tuesdays 5:00pm - 6:00pm June 1 - 29 Instructor: Christy Weitz
Back to Fitness Basics
Curls, squats, and lunges are the focus in this class to help you condition leaner, stronger muscles!
Course #72465 Wednesdays 2:00pm - 3:00pm June 2 - 30 Instructor: Roxanne Matera
Circuit Mix
This class teaches a combination of aerobic conditioning and strength training that brings variety to your fitness regimen.
Course #72471 Wednesdays 5:30pm - 6:30pm June 9 - 30 Instructor: Fabiana Steele
Full Body Fitness
Full Body Fitness consists of movement patterns that incorporates the lower body, upper body, and core.
Course #72469 Thursdays 12:00pm - 1:00pm June 3 - 24 Instructor: Fern Barrick
Zumba
Join the "fitness-party" in this class for a total-body workout that feels like a celebration.
Course #72475 Thursdays 5:30pm - 6:30pm June 3 - 24 Instructor: Fabiana Steele
Strength and Conditioning
Check out this virtual class if you're interested in improving your body composition, increasing flexibility, and developing muscular strength and endurance!
Course #72466 Fridays 12:00pm - 1:00pm June 4 - 25 Instructor: Roxanne Matera
ZOOM GROUPS
Social Support Group
Mondays, 10:00am - 11:00am Join us every Monday for this online (Zoom) group where you can meet new friends, talk about topics of interest or concern and receive support and encouragement. This group is facilitated by Valley Cities Behavioral Health Care.
Please email senioractivitycenter@kentwa.gov for registration.
Grief Support Group
Wednesdays, 10:30am - 12:00pm Join us for this online (Zoom) group where we will discuss the five stages of grief, learn about healing and receive support and encouragement. This group is facilitated by Valley Cities Behavioral Health Care.
Please email senioractivitycenter@kentwa.gov for registration.
TAI CHI
Thursdays, 9:00am - 10:00am Join us for this online Zoom group designed as gentle movement activities that will assist with improving balance and decreasing stress. Mindful meditation (which is part of Tai Chi) can help reduce the symptoms of stress, anxiety, and depression. |
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This group is facilitated by Valley Cities Behavioral Health Care.
Please email senioractivitycenter@kentwa.gov for registration.
BE WELL WORKSHOPS
Wednesday, June 9, 1:00pm - 2:00pm Celebrate Father's Day together and learn about the history of this important holiday.
Wednesday, June 16, 1:00pm - 2:00pm Welcome Summer, including the Summer Solstice, by talking about summer plans and recipes.
Be Well Workshops are facilitated by Valley Cities Behavioral Health Care.
Please email senioractivitycenter@kentwa.gov for registration.
FLY TYING GROUP
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MONDAYS, 10:00am - 12:00pm Fly Tying is back at the Senior Activity Center! Join some angling friends and tie flies. Please note that you will need to bring your own equipment and take it home with you after each session. Masks, health screening, and social distancing will be required. Call us at (253) 856-5150 to reserve your spot! |
TATTERED PAGES BOOK CLUB
Join us in person at the Kent Senior Activity Center the first Wednesday of every month from 1:00pm - 2:30pm to discuss monthly book selections with other avid readers!
New members are always welcome whether you have read the monthly selection or not. Please email senioractivitycenter@kentwa.gov prior to each meeting to be added to our registration list. Face masks and health screening are required.
Book Selections:
July 7: American Fire Monica Hesse – non-fiction
August 4: Sold on a Monday Kristina McMorris – Fiction
CORNHOLE & PING PONG
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Drop by the Senior Activity Center to check out the newly added outdoor recreation games area!
Both Corn Hole and Ping Pong are available for your use at any time on a drop-in basis if you have your own Corn Bags or Ball and Paddles.
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The Cornhole and Ping Pong areas are FREE to use and no registration is required in order to use them. Both outdoor games are available to use on a first-come, first-served basis. |
LINE DANCING
MONDAYS, two sessions (10:00am-10:45am AND 12:00pm - 12:45pm) Line Dancing classes begin Monday, June 7! Reservation required as spots are limited. To reserve your spot, call the Senior Activity Center directly at (253) 856-5150.
Available Classes:
- Beginner: 10:00am - 10:45am
- Improver: 11:00am - 11:45am
- Optional open dance (minimal review) from 12:00pm - 12:45pm
Classes will take place weekly on Mondays. Interested participants may only register for one class per day. Social distancing, masks, and class size guidelines will be followed. Participants will enter through the main door for a temperature and COVID symptom check, then sign in. Unfortunately, no observers will be allowed until guidelines upgrade.
Please Note: these are temporary time slots and will change when lunch programs and other classes resume.
We are so excited for our "Meet Up" trips! We will be offering, fishing, hiking, and golf "Meet Up" adventures. Please call us at (253) 856-5150 to request a detailed flyer about these trips, or to register. All current COVID-19 safety precautions will be followed.
Hiking trips are limited to 10 hikers, but a waitlist will be established and additional hikes will be added if space becomes available.
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