FITNESS
 FUNDED BY KING COUNTY VSHS LEVY
Join our virtual Zoom fitness classes - FREE OF CHARGE! Registration is required. Classes are limited to 20 participants, but we are accepting waitlists. Instructors will have modifications of exercises if needed.
To register for a class, email senioractivitycenter@kentwa.gov or call us at (253) 856-5150. We'll see you online!
Yoga for All
Work to increase flexibility and relaxation through deep stretching and gentle movement. This style compliments all yoga practices.
Course #72464 Mondays 12:00pm - 1:00pm May 3 - 24
Course #72679 Mondays 12:00pm - 1:00pm June 7 - 28
Core Strength
Designed to build a strong torso and back while also improving posture.
Course #72449 Mondays 2:00pm - 3:00pm May 3 - 24
Course #72463 Mondays 2:00pm - 3:00pm June 7 - 28
Beginning Yoga
Teaches basic yoga poses to strengthen, lengthen, and relax your body.
Course #72453 Tuesdays 11:00am - 12:00pm May 4 - 25
Course #72467 Tuesdays 11:00am - 12:00pm June 1 - 29
Zumba Gold
A modified Zumba class that recreates the original moves you love at a lower intensity.
Course #72452 Tuesdays 5:00pm - 6:00pm May 4 - 25
Course #72462 Tuesdays 5:00pm - 6:00pm June 1 - 29
Back to Fitness Basics
Curls, squats, and lunges are the focus in this class to help you condition leaner, stronger muscles!
Course #72450 Wednesdays 2:00pm - 3:00pm May 5 - 26
Course #72465 Wednesdays 2:00pm - 3:00pm June 2 - 30
Circuit Mix
A combination of aerobic conditioning and strength training that brings variety to your fitness regimen.
Course #72668 Wednesdays 5:30pm - 6:30pm May 5 - 26
Course #72471 Wednesdays 5:30pm - 6:30pm June 2 - 30
Full Body Fitness
Consists of movement patterns incorporating the lower body, upper body, and core.
Course #72454 Thursdays 12:00pm - 1:00pm May 6 - 27
Course #72469 Thursdays 12:00pm - 1:00pm June 3 - 24
Zumba
Join the "fitness-party" for a total-body workout that feels like a celebration.
Course #72474 Thursdays 5:30pm - 6:30pm May 6 - 27
Course #72475 Thursdays 5:30pm - 6:30pm June 3 - 24
Strength and Conditioning
Improve body composition, increase flexibility, and develop muscular strength and endurance!
Course #72451 Fridays 12:00pm - 1:00pm May 7 - 28
Course #72466 Fridays 12:00pm - 1:00pm June 4 - 25
ZOOM GROUPS
Social Support Group
Mondays, 10:00am - 11:00am
Join us every Monday for this online (Zoom) group where you can meet new friends, talk about topics of interest or concern and receive support and encouragement.
This group is facilitated by Valley Cities Behavioral Health Care.
Please email senioractivitycenter@kentwa.gov for registration.
Grief Support Group
Wednesdays, 10:30am
Join us for this online (Zoom) group where we will discuss the five stages of grief, learn about healing and receive support and encouragement.
This group is facilitated by Valley Cities Behavioral Health Care.
Please email senioractivitycenter@kentwa.gov for registration.
TAI CHI
Thursdays, 9:00am - 10:00am
Join us for this online Zoom group designed as gentle movement activities that will assist with better balance and less stress. Mindful meditation (which is part of Tai Chi) can help reduce the symptoms of stress, anxiety, and depression. |
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This group is facilitated by Valley Cities Behavioral Health Care.
Please email senioractivitycenter@kentwa.gov for registration.
BE WELL WORKSHOPS
Wednesday, May 19, 1:00pm - 2:00pm
Workshop Topic: Fraud and Scams in the Times of COVID
Wednesday, May 26, 1:00pm - 2:00pm
Workshop Topic: Tips for Managing Chronic Pain
Be Well Workshops are facilitated by Valley Cities Behavioral Health Care.
Please email senioractivitycenter@kentwa.gov for registration.
FLY TYING GROUP
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Fly Tying is back! This fun group returned to the Senior Center on Monday. Join some angling friends and tie flies. Please note that you will need to bring your own equipment and take it home with you after each session. Masks, health screening, and social distancing will be required. Call us at (253) 856-5150 to reserve your spot! |
TATTERED PAGES BOOK CLUB
Join us in person at the Kent Senior Activity Center the first Wednesday of every month from 1:00pm - 2:30pm to discuss monthly book selections with other avid readers!
New members are always welcome whether you have read the monthly selection or not. Please email senioractivitycenter@kentwa.gov prior to each meeting to be added to our registration list. Face masks and health screening are required.
Book Selections:
June 2: Lady Almina and the Real Downton Abby: the Lost Legacy of Highclere Castle
Fiona Carnarvon – non-fiction
July 7: American Fire
Monica Hesse – non-fiction
August 4: Sold on a Monday
Kristina McMorris – Fiction
INTRODUCTION TO CORNHOLE
 Join us at the Senior Center to learn how to play the game of cornhole on our beautiful new cornhole court! This exciting new program is being offered FREE OF CHARGE, but pre-registration is required.
Cornhole is a popular outdoor game that is easy to learn and easy to play; it is similar to horseshoes, but instead you toss a bean bag or corn bag to a platform and score based on your accuracy. Come and learn how to enjoy this fun outdoor toss game!
Registration Information:
Course #72715 Tuesday 10:00am - 11:00am May 25
We are so excited for our "Meet Up" trips! We will be offering both fishing and hiking "Meet Up" adventures. Please call us at (253) 856-5150 to request a detailed flyer about these trips, or to register. All current COVID-19 safety precautions will be followed.
Hiking Trips are limited to 10 hikers, but a waitlist will be established and additional hikes will be added if needed.
Coming Soon: "Meet Up" Golfing Trips and Bike Rides!
Starting in June. Stay tuned for schedules and details.
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