Greetings, Team Langston Hughes:
Happy Friday! We are down to 32 days left of school!
We had an awesome week! Our SOL PEP Rally today was a ROCKING success! I thoroughly enjoyed witnessing the students and staff have FUN!
Additionally, if you have not seen our talented students’ production of Bye-Bye Birdie, you are missing a treat! There are three (3) more performances this weekend. Check out the flyer in this newsletter for dates, times, and link to purchase tickets.
Finally, continue to monitor your child’s grades and attendance on ParentVUE. Let’s finish the year strong!
Yours in education,
Principal Mizell
For those that had Spring photos taken and would like to order and take advantage of free shipping, the deadline to do so is April 28.
Parents of those photographed should have received an e-proof. If you cannot find it- please email underclass@vosphoto.com.
Please direct parent questions/concerns regarding picture day to underclass@vosphoto.com
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Our Battle of the Books Team competed in their first competition on Thursday, April 25th. We are so proud of them! Readers are leaders!
 
 
Langston Hughes Middle School vs. Herndon Middle School - May 9th at Herndon High School
Our Panthers take the court one more time against Herndon Middle School. Langston Hughes students can purchase tickets at the game for $5. LET’S GO PANTHERS!!
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 Order your Langston Hughes Yearbook for 2023-2024! We sold out last year so get yours before they are gone!
The cost is $30.00 and may be pre-ordered online through May 4th.
Where to order: www.yearbookordercenter.com, enter our school code (13926)
Questions? Please email Ms. Kerze – jmkerze@fcps.edu
Effective Strategies for Dealing with Stress
Although stress is a part of the human experience and can serve a purpose, stress can often be overwhelming and cause intense emotional responses. Stress can disrupt sleep, increase physical reactions, and worsen mental health conditions and substance misuse. Being able to identify, decrease, and manage stress is a crucial life skill to improve well-being and wellness. Additionally, the young people in our care can benefit from seeing adults manage their stress in a healthy way. Here are some tools that can be used to begin practicing positive stress management:
- Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about traumatic events constantly can be upsetting.
- Disconnecting from phone, tv, and computer screens for a while.
- Take care of your body. Make time to unwind.
- Connect with your community- or faith-based organizations.
- Recognize when you need more help. If problems continue talk to a psychologist, social worker, or professional counselor.
Additionally, it is important that we recognize that our students deal with stress and worries of their own. Some helpful strategies to aid in assisting our students in decreasing their own stress include:
- Maintaining a normal routine.
- Talk, listen, and encourage expression. Listen to your child’s thoughts and feelings and share some of yours.
- Watch and listen. Be alert for any change in behavior. Any changes in behavior may be signs that your child is having trouble and may need support.
- Stressful events can challenge a child’s sense of safety and security. Reassure your child about his or her safety and well-being.
For general questions about the FCPS Substance Abuse Prevention Program, please contact the Office of Student Safety & Wellness at: (571) 423-4270.
Sources & Resources
Coping with Stress
Talk, They Hear You
FCPS SAPS Program
For further Information & support:
Monica Rogers
Substance Abuse Prevention Specialist
mrrogers@fcps.edu
Athletic Physicals for MS Sports
Athletic physicals are required for middle and high school student-athletes. Beginning May 1, 2024, FCPS high schools will offer athletic pre-participation physical exams for students interested in middle school sports during the 2024-25 school year. These events serve as the primary fundraiser for our high school athletic training programs and each exam costs $50. Rising middle school students are eligible to receive a physical at no cost although donations to the HS athletic training program are welcomed.
Pre-registration is highly encouraged; walk-in appointments may not be available. You can register here: Student registration. Once your registration is received, the school’s athletic trainer will contact you to confirm your appointment time. Athletic physical exams must be completed on this form: FCPS Middle School Sports Athletic Participation/Parental Consent/Physical Examination Form (PPE).
If you are a medical professional (MD, DO, NP, PA, ATC, PT, EMT, etc.) interested in volunteering your time in support of these events, please register to help out: Volunteer registration.
John Reynolds MS, LAT, ATC
Athletic Training Program Administrator
Fairfax County Public Schools
571-423-1264
 Please use the following link to register if you are interested in attending.
https://forms.gle/yK1NKucKPKehUAdj9
We are excited to announce that Panther Preview will take place August 5th - 6th from 8 a.m. to 12 p.m. Panther Preview is a great way to start the journey of becoming a Langston Hughes Middle School Panther.
As we welcome students to the Langston Hughes family, students will participate in activities designed to acclimate them to the middle school, build confidence, motivate academic excellence, and form community. We hope to see you there! It’s a GREAT time to be a Panther! Should you have questions/concerns, contact our after-school specialist, Mr. Kyle Franklin at FMKyle1@fcps.edu.
Panther Preview Registration Link: https://forms.gle/YiW8j1p8bDfAs3AT9
You’re Invited
Families in the South Lakes pyramid schools are invited to see South Lakes Theatre Arts perform Big Fish (a musical) for a special Community Preview event. For one night only, get $5 off each ticket and meet the cast and crew after the show for autographs and pictures.
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May 3rd - Student Holiday
May 27 - Memorial Day - Schools and Offices Closed
June 12th - Last Day of School - 2 - hour early release
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