Seahawks Athletics
Fall Workout Updates
Fall 2020 Off Season Workout Schedule
& Coaches Contact Information
Several teams have scheduled out of season workouts at this time. In order to participate in these, you will need to turn in your Athletic Paperwork. Please contact the coach to let them know you planning to attend.
The following teams are currently meeting for workouts: Dance, Football, Field Hockey, Girls Basketball, Boys Lacrosse, Girls Lacrosse, Softball, and Track/Cross Country.
Boys Basketball will start workouts on Monday, Nov 2 for Freshman
Starting Nov 2nd at 5 pm in the school back parking lot, Boys Basketball will hold Dribbling Skill and Conditioning workouts for current freshmen at South Lakes. Please bring your own basketball if possible. Please contact coach Matt Stoner, MRStoner@fcps.edu for more information.
Girls Soccer will start workouts on Monday, Nov 9th
Starting Nov 9th at 5 pm on the stadium field, Girls Soccer will hold conditioning workouts and individual skill building. Please bring your own soccer ball if possible. Please contact coach Shannon Gresh, slgresh@fcps.edu with any questions.
You must have completed all athletic paperwork and turned into the Activities Office to attend. Coaches should also be given a copy of your Emergency Care Card. Temperature check and questionnaire will be completed from car upon arrival in the student/stadium side parking lot.
You can find the Fall 2020 Off Season Practice Schedule HERE
Athletic Paperwork can be found HERE
Coaches contact list can be found below:
These workouts are optional and have no bearing on whether or not a student-athlete makes a team.
Community Notice
With the start of school, we have moved to more school sponsored activities for our athletic programs. One of our guidelines is to have 50 or less participants (student-athletes and coaches) in an area at one time.
Starting the week of September 14, we have activities/practices scheduled:
- Monday – Friday, 3:30 – 8 pm (Stadium)
- Monday - Friday, 3:30-5:30 pm (Upper Turf)
- Saturday, 7:30 am – Noon (Stadium)
During these times, these areas will be closed to the community.
Thank you for your consideration in this matter
South Lakes Athletic and Activities Office: 703-715-4517
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