Phase 3 Return to Activity Plan

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Greetings Parents and Class of 2024

As a follow-up to the information sent out by the Office of Student Activities last week about the Phase III Return to Activity Plan. Many of you have reached out about sports programs and TJ. If you are interested in playing a sport at TJ or want to learn more about the Return to Activity Plan in Phase 3 please don't hesitate to contact any of our coaches. They will be more than happy to provide you with any information you may need about their individual sports programs. The Activities Office is also available to answer any additional questions you may have about our Athletic and Activities programs. 

The link below will provide you with contact emails for all our head coaches at TJ.

This information can also be found on our the TJ Athletics website


As a Reminder all athletes must submit a valid VHSL Physical in order to participate in Phase 3 Activities scheduled to begin in September   

All forms must be new for 2020-2021 school year. For Phase III workouts, physicals must be dated after May 1, 2020, and students must have a new Emergency Care form completed and turned in to the athletic trainers. All new concussion education must also be completed and turned in prior to tryouts (not needed for Phase 3). All these forms are on the website under FORMS, Physical Examination Form.pdf 

If you haven’t turn in your forms yet, you can bring them to your first day of Phase 3 workouts or MAIL all completed forms to Heather Murphy at TJ. Please DO NOT EMAIL FORMS.

Mailing address: 6560 Braddock Road Alexandria, VA 22312 c/o Heather Murphy, Head Athletic Trainer   

Please see below for the best ways to stay in touch and get all the Colonial Sports information:

-Sign up for TJ’s News You Choose,

-Check our website,

-Follow us on twitter at @cab_tj and @tjhsst_at

-Follow us on Instagram @TJColonials1

-Follow us on Facebook,

Please email Rusty Hodges, Director of Student Activities or Heather Murphy Head Athletic Trainer if you have any questions.

 Go Colonials!