Interestingly, social isolation and loneliness are not same. Social isolation is an objective measure of having few social contacts and relationships. An individual may be socially isolated but prefer solitude to being around others. Loneliness, however, is a subjective feeling that one’s social relationships are less than desired. Someone may be very socially connected and still experience loneliness.

Although loneliness and social isolation have serious negative effects on both physical and mental health, social connectedness is a positive antidote. Individuals that have strong, healthy relationships have lower rates of depression and anxiety, higher self-esteem, stronger immune systems, lower risk of cognitive decline, and lower risk of cardiovascular disease. Individuals with meaningful social connections are also more likely to be satisfied with their lives and are more independent, needing fewer domestic supports. [i]

Strategies for Reducing Loneliness and Increasing Social Connectedness

• Improving social skills and communication: Individuals may experience loneliness because they struggle with social interactions. Communication struggles may also be due to hearing loss, vision impairments, or cognitive impairments. Interventions may include psychotherapy, hearing-aides, screen readers, and other adaptive devices.
• Increasing access to social interactions: Individuals may experience loneliness because they are social isolated. These interventions could include friendly visitors, virtual groups, transportation assistance, and telephone outreach.
• Increasing meaningful social connection: Individuals may experience loneliness because they lack significant relationships or social interactions that feel meaningful. These interventions could include connections to volunteering, faith communities, support groups, or even online dating.

Start building connection in your community at one of these fun, local events!

• Feb. 3^rd- 24^th: Our Faces in Film Series in Alexandria
• Feb. 14^th: Reading Buddies: Read to kids at Lubber Park
• Feb. 16^th: Virtual Lesson on Heart Healthy Recipes

Additional Resources:

• RSVP Northern Virginia
• Shepard’s Center – Friendly Visitor Program
• NV Rides
• Well Connected
• The Friendship Line

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