Women Veterans Program Newsletter

Januay 2026

Jump to a Topic

• January is Cervical Cancer Awareness Month
• Pink Goes Red
• VA Makes it Easier to Access Gynecology Care
• Veteran and Military Year Round Discounts
• Veteran Homelessness isn't Always Visible
• Center for Women Veterans Book Corner
• Healthy Aging for Women Veterans
• Veterans First by SofiaHealth
• Menopause and Pelvic floor Clinics
• Protect Yourself and Your Family
• Recipes of the Month
• Suicide Prevention and Support
• New Veteran Orientation
• Interested in Past Newsletters?
• Contact Us!
• Your Eastern Oklahoma VA Women Veterans Program Team

January is Cervical Cancer Awareness Month

Cervical cancer can be detected by screening

Screening can be performed through a Pap test, HPV testing, or both. The Pap test can show pre-cancerous cells that can be removed before the onset of cancer.

Women aged 21-29 should have a Pap test every three years. Women aged 30-65 have several options:

1. A Pap test every three years
2. A test for human papillomavirus (HPV), the virus that causes cervical cancer, every five years
3. A Pap and HPV test together (called co-testing) every five years

Women 26 years old or younger may also get the HPV vaccine, which can prevent cervical cancer. Discuss the vaccine with your health care provider if you are older than 26 and are interested in the HPV vaccine.

Pink Goes Red

National Wear Red for Women Day
February 6, 2026

Mark your calendar: February 6^th is National Wear Red Day!

Join us in wearing red to raise awareness about heart disease, the leading cause of death for women. Together we can shine a light on the importance of prevention, early detection, and healthy habits to protect our hearts.

Let's spread the message: Heart health matters!

VA Makes it Easier to Access Gynecology Care

The Department of Veterans Affairs today announced that women Veterans can now schedule appointments directly with VA gynecology providers without a referral from a primary care provider.

The new, streamlined process takes effect today and eliminates the previous requirement for a PCP referral to access VA gynecology care. Instead, enrolled women Veterans can schedule an appointment directly with a VA gynecology specialist if they choose.

The change will better serve the more than 1 million women Veterans who are enrolled in VA health care.

“This is what it looks like when VA is focused on putting Veterans first,” said VA Secretary Doug Collins. “By relentlessly focusing on customer service and convenience, we are building a department that works better for the men and women we are charged with serving."

To access Gynecology Self Referral, please call your local call center or the Women Veterans Call Center at 855-VA-Women (855-829-6636)

Veteran and Military Year Round Discounts

The sharing of any non-VA information does not constitute an endorsement of products and services on part of VA. Verify information with the organization offering. Researching Veteran discounts often means dodging outdated information, misleading sites or even malware. We’ve created a reliable list: no fees, and fully vetted. We’ve got your six. This list was created in 2021, but verified as of Dec. 12, 2025. 

Accessories

GATORZ Eyewear Special pricing available.

Sunglass Hut 15% Off.

Ares Watches Special pricing available.

Marathon Watch Company 10% Off.

PROOF Wallets Special pricing available.

Resco Instruments 15% Off.

Automotive

Advance Auto Parts 10% off regularly priced in-store items.

Amanda Products 10% Off.

Anthem Off-Road 15% off select products.

Audi $1,000 toward the lease or purchase of select Audi vehicles.

Auto Accessories Garage 5-20% Off.

BMW $500-$5,000 toward a new vehicle lease or purchase.

GM (Chevrolet, Buick, GMC, and Cadillac) $500 cash allowance on select vehicles.

Chrysler $500 Bonus toward purchases and leases on select 2026 and 2025 Chrysler Brand vehicles. Restrictions may apply.

Ford/Lincoln Cash reward based on zip code. Restrictions may apply.

Harley Davidson  Offers a variety of discounts, including free shipping, overseas storage, rentals, and special military financing.

Honda Eligible military members, retirees, Veterans, and their families can enjoy a $500 savings on a new Honda. Restrictions may apply.

Hyundai $500 Bonus cash. Restrictions may apply.

Infiniti Discount for Active Duty, Reservists, Retirees, and Veterans within two years of discharge date. Discount varies by vehicle.

Jeep $500 Bonus cash. Restrictions may apply.

KC Hilites 10% Off.

Lexus $1,000 Rebate, including Gold Star families. Restrictions may apply.

Mavis Tires 10% Discount.

Mazda $500 Bonus cash. Restrictions may apply.

Nissan $500 Cash back. Restrictions may apply.

O’Reilly Auto Parts 10% Off.

Pep Boys 10% Off daily and 50% off oil changes every Wednesday.

Subaru $500 Off. Restrictions may apply.

Take 5 Oil Change 25% Off oil changes.

Tesla $500 Off. Restrictions may apply.

Toyota $500 Off. Restrictions may apply.

Urban Helmets 15% Off.

Valvoline Instant Oil Change 15% Off the total invoice.

Volkswagen $500 Bonus cash. Restrictions may apply.

Volvo $500 Bonus cash towards the lease or purchase of a new or certified vehicle. Restrictions may apply.

Clothing and shoes

Adidas 30% Off online and in-store, 15% off at factory outlet stores.

American Giant 20% Off.

Armed Forces Gear 20% Off.

Asics 25% Off qualifying full-priced footwear and 30% off qualifying full-priced clothing & accessories.

Barstool Sports Up to 15% Off.

Born Primitive Up to 15% Off.

Bonobos 20% Off.

BN3TH 20% Off online purchase.

Brooks Running 25% Off.

Carhartt 15% Off.

Champion 10% Off.

Champs Sports 10% Off most items.

Cole Haan 15% Off.

Columbia 10% Off.

Darn Tough Vermont Special pricing for Veterans.

Dickies 20% Off.

Dockers  25% Off.

Eddie Bauer 10% Off.

Express 5% Off in-store purchases.

Foot Locker 10% Off most products.

Hari Mari 20% Off retail price.

Helly Hansen 35% Off.

Jockey 10% Off.

Karen Kane 20% Off online.

Libarsi Footwear 30% use code Veterans30

L.L. Bean 10% Off.

Lululemon 15% Off in-store.

Mountain Khakis 40% Off.

Nike 10% Off most items.

North Face 10% Off online and in-store.

Oakley Up to 50% off.

On Cloud Special Pricing available.

Origin USA: Discounted pricing on individual items or 5% off the entire order.

Puma 20% Off online purchases.

Rack Room Shoes 10% Off.

Timberland 10% Off select styles.

Triple Aught Design 15% Off most products.

Under Armour 20% Off in-store and online, and 10% off discount at factory stores.

UNTUCKit 25% Off select items.

US Polo Assn 20% Off online purchase.

Vera Bradley 10% Off online purchases.

Vineyard Vines 15% Off most items.

Vittorio Menswear and Tuxedo 10% Off purchases and rentals.

Wrangler 25% Off online orders once verified.

Computer, electronics and gaming

Apple 10% Off products and accessories.

Cobra 10% Off.

Dell Up to 10% Off.

Gamestop Up to 10% off most products in-store.

HP Up to 40% off through the HP Frontline Heroes Store.

Microsoft 10% Off select products.

XOTIC PC Special pricing available for Veterans.

Sony 10% Off electronics, including consoles/accessories.

Entertainment

Cinemark Discounts at select theatres. Available for active military, reservists, retired members, and dependents.

Dave and Busters 15% Off food.

Disneyland Resort Special pricing on theme park tickets and resort hotel rates for eligible Veterans.

Seaworld Parks and Entertainment Various discounts for active military and Veterans depending on location.

StubHub Save $20 on most events.

Top Golf 10% Off.

Universal Orlando Resort Specially priced tickets and vacation packages for eligible Veterans.

Universal Studios Hollywood Specially priced tickets for eligible Veterans.

Vet Tix Free tickets to various events.

Walt Disney World Special pricing on theme park tickets and resort hotel rates for eligible Veterans.

Health, wellness and fitness

BodyBuilding.com 10% Off.

Jocko Fuel 15% Off through GOVX or website by contacting hello@jockofuel.com.

Peloton Special pricing on memberships and equipment.

Tommie Cooper 15% Off.

Tonal $500 Off.

Tough Mudder Up to 25% off participant registration.

Food and beverage

Alpha Coffee 10% Off.

Atkins 10% Off bars and shakes.

BJs Wholesale Reduced membership fees.

Black Rifle Coffee 50% Off first subscription.

Costco New members can get up to a $60 Digital Costco Shop Card.

Fire Department Coffee 20% discount for life.

Fuel Meals Up to 15% off.

KC Cattle Company 20% Off.

Primal Beef Company 10% off and access to special deals year-round.

Home and garden

Birch 30% Off.

GelPro 25% Off online purchases.

Ghost Bed 27% Off everything in stock.

Helix 30% Off sitewide.

Home Depot 10% Off most items.

HexClad 10% Off.

iRobot 15% Off select robots and free shipping on all robot orders

John Deere Upgraded John Deere Rewards Membership

Lowes 10% Off eligible purchases.

Mattress Firm Up to 20% off.

Nectar Mattresses Extra 5% off online offers.

Nest Bedding 10% Off.

Northern Tool Equipment 10% Off.

Puffy Mattress Save $1,425 when you buy any Puffy Mattress.

Purple Mattress 10% Off

Sherwin-Williams 15% Off.

Tuft & Needle 15% Off.

Wellness Mats 10% Off.

Jewelry

Alpine Rings 30% Off.

Antique Jewelry Mall 10% Off.

Helzberg Diamonds 10% Off.

The Facets Collection 10% Off all jewelry and 5% off all engagement rings and loose diamonds.

Tiffany & CO. 10% Off engagement rings and wedding bands. The engagement discount is available in the U.S. only.

Hair, face and body

Bevel Shaving 15% Off shaving kit subscriptions.

Beard Sorcery 25% Off

Black Ship Grooming Co. Up to 15% off.

Dr. Squatch 10% Off

e.l.f Cosmetics 25% Off.

Johnny Slicks 15% Off.

M.A.C. Cosmetics  25% Off.

Razor MD 15% Off.

SEEN 15% Off.

Warlord Grooming 20% Off.

Memberships

AARP Up to $45 off on membership. Membership unlocks additional discounts available to AARP members.

Miscellaneous

Allegiance Flag Supply 10% Off.

National Park Service Free annual pass.

RoboForm Savings of up to 40%.

Stanley Up to 40% off.

LinkedIn Free 1-year Premium Career subscription, including one year of access to LinkedIn Learning.

Penske 15% truck rentals.

PODS Up to 30% off.

Tabletop Terrain 20% Off.

Medical and prescriptions

Eyemart Express 20% Off.

Kaiser Permanente Eyecare 20% Off prescription eyeglasses.

EyeBuyDirect 20% Off.

Lasik Plus 20% Off on Lasik.

Outdoors and sporting goods

Aftco 20% off.

Aimpoint Special pricing available.

Ballistic Armor Co Up to 20% off.

BioLite 20% on select products.

Calloway 15% off.

Camping World RV & Outdoors 5% off at all locations.

Comp-Tac 10% off..

Dynamis Alliance Special pricing available.

Evolve Skateboards $100 discount on your electric skateboard order (skateboard purchases only).

E-Z UP Up to 20% off Instant Shelter products and accessories.

Gameguard 20% Off.

Gerber Gear Veteran Program includes discounted products and exclusive offers.

MAGPUL Special pricing available.

Montana Knife Company Discounts vary per item.

No Surrender Gear Save up to 15%

Parker Mountain Machine 10% on proprietary PMM-designed products and services

PXG 20% off equipment and apparel.

Sig Sauer 15% off non-sale items.

Smith & Wesson Up to $150 in rebates.

Snakestaff Systems Special pricing available.

Stop Box 15% Off

Surefire Up to 20% off.

Tackle Direct 10% Off.

TaylorMade 15% off entire purchase.

True Precision Special pricing available for Veterans.

Vaultek Safes Special pricing available for Veterans.

Vibe Kayaks Special pricing for Veterans.

Winkler Knives 25% off instore at Winkler Actual.

Pet and animal

A Pup Above 20% Off.

Petmate 25% Off.

PetSmart Grooming 10% Off on Tuesdays.

PetSmart Pets Hotel 10% Off.

Restaurants

Bonefish Grill 10% Off.

El Pollo Loco 15% Off.

Luna Grill 10% Off, excluding alcohol.

Melting Pot 20% Off dinner (food only) every Sunday.

Outback 10% Off every day.

Texas de Brazil 10% Off, not valid on holidays.

The Greene Turtle 15% Off.

Retail

Bass Pro Shops/Cabela’s 10% Off daily in-store and online.

Boscov’s Up to 15% Off, including sales events.

EXCHANGE Online and in-person shopping privileges for eligible Veterans.

Fanatics 15% Off and free ground shipping.

Huckberry 10% Off.

Kohls 15% Off on purchases made on Mondays, in-store only.

Michaels 15% Off entire purchase, including sale items; some exclusions apply.

MLB Shop 15% Off online orders.

Nascar Shop 10% Off online orders.

Navy Exchange Online and in-person shopping privileges for eligible Veterans.

NBA Store 15% Off online orders.

NFL Shop 15% Off online orders.

NHL Shop 15% Off online orders.

Samsung Up to 30% off Samsung.com.

US Elite Gear 10% Off, some exclusions.

Veterans Canteen Service Veterans who are enrolled in VA health care, along with their families, can enjoy discounts on brand-name products and services, including tires, military apparel, and more, both in-store and online.

Yankee Candle 10% Off in retail stores, outlet stores, and online. This discount can be combined with any other in-store or coupon discount.

Yeti Special pricing available.

Subscriptions and streaming services

DISH Stars & Stripes Pack added to your TV package for two years at no cost, and one free movie rental per month.

Disney+ 25% Off annual subscription through Exchange-authorized shoppers.

Paramount+ 50% off any Paramount+ plan for the life of the subscription.

Peacock $3.99 monthly subscription for one year. Eligible to reverify after 12 months to continue with the discounted rate.

Fox Nation One free year subscription.

MLB TV Save 35%.

NBA TV Save 30%.

Sirius XM Save 25%.

Hulu 25% off monthly subscription for Exchange-authorized shoppers.

YouTube TV New Subscribers save $15/month for 12 months.

Travel and lodging

Best Western Discounts at or below per diem.

Carnival Cruise Lines Special military fares available.

Celebrity Cruises $25 savings for inside and ocean view, and $100 savings for veranda, Concierge Class, AquaClass, and Suites.

Disney Cruise Line Discounted rates on new bookings on select cruises are available for eligible service members

Grand Sierra Resort 20% off hotel room rate.

Great Wolf Lodge Save up to 40%.

JetBlue 5% discount on everyday JetBlue travel when enrolled in Veterans Advantage. Members also receive a two-checked-bag allowance at no extra cost.

Princess Cruises Up to $250 of free onboard spending money on all cruises.

Red Roof Inn 10% off all bookings.

Royal Caribbean Special rates on selected sailings.

Sandals Resorts 10% off.

Veterans on the Lake Resort Cabins and RV vacations for Veterans, disabled public, and their families and friends in Superior National Forest, Minnesota.

Wireless and internet

AT&T Save 25% on unlimited wireless plans.

Motorola 10% off sitewide.

T-Mobile Save up to $20 /line per month on eligible plans.

Verizon Fios Home Internet starting at $30 per month, discounted cellular service, & 25% off select accessories.

Xfinity Discounts on Xfinity mobile plans, NOW TV, Internet, and Xfinity Rewards Diamond member status.

Enjoying Veteran discounts is the start

The VA National Veterans Financial Resource Center (FINVET) empowers you to turn everyday savings into long-term financial success

Veteran Homelessness isn't Always Visible

Recognizing the different ways Veteran homelessness presents and how VA services offer pathways to stability

Homeless doesn’t always mean not having a roof over your head. Homelessness can be hidden.

It can mean frequent moves between friends’ homes, living in a car or short-term stays to escape unsafe situations at home. Veterans experiencing homelessness may be parents trying to protect their children, individuals sleeping in vehicles or women fleeing domestic violence. All face instability that affects their physical health, mental well-being, and ability to move forward.

Forms of Veteran homelessness

For some Veteran families, homelessness shows up as house-hopping. Parents and children may move frequently between friends or relatives, which can create stress, disrupt routines and make it difficult to maintain consistency in employment or schooling.

Other Veterans may rely on their vehicles as their only form of shelter. Living in a car or van often keeps individuals out of sight of traditional support services, making their needs harder to identify.

Rural Veterans face an additional layer of hardship. Limited shelter availability and long travel distances to care can leave them isolated from resources that could improve their situation.

Veteran women fleeing intimate partner violence often experience homelessness in even more concealed ways. Many leave their homes with little notice, relying on temporary stays with friends or short-term arrangements to remain safe.

View our infographic on hidden forms of homelessness.

VA programs that provide pathways to stability

VA offers a wide range of housing and support services to help homeless Veterans regain stability, help and hope. Interim housing programs provide temporary shelter while Veterans work toward permanent solutions. Health Care for Homeless Veterans (HCHV)and Grant and Per Diem (GPD) programs combine housing with case management and clinical care to stabilize Veterans during critical transitions.

Permanent housing support through HUD-VASH and Supportive Services for Veteran Families (SSVF) pairs rental assistance with comprehensive case management. These programs help Veterans not only find housing but maintain it long-term, reducing the risk of returning to unstable conditions.

For Veterans impacted by domestic violence, the Intimate Partner Violence Assistance Program (IPVAP) is a trauma-informed program providing confidential support, counseling, safety planning and referrals to specialized services.

The Rural Housing Initiative strengthens support for Veterans in remote areas through collaborations with USDA and HUD. These partnerships expand access to loans, grants and housing assistance tailored to the unique realities of rural living.

VA outreach teams also play a crucial role, meeting Veterans where they are: on the streets, in shelters, or through community partners to connect them with housing, health care and employment resources designed to promote lasting stability.

How you can help connect Veterans to resources

Everyone can play a role in supporting Veterans experiencing homelessness. If you notice a Veteran who may be struggling with housing instability, start by acknowledging their situation with compassion and respect. Encourage them to reach out to VA or, with their consent, offer to help make that first connection to the National Call Center for Homeless Veterans at 877-424-3838.

Sharing information about available services, creating supportive environments and reducing stigma surrounding homelessness can make a meaningful difference in ending Veteran homelessness. By recognizing the less visible forms of housing instability and amplifying awareness, communities can help ensure no Veteran is left without a safe and stable place to call home.

Learn about VA programs   

If you are a Veteran who is homeless or at risk for homelessness or need to connect with a Veterans justice outreach specialist, call the National Call Center for Homeless Veterans at 877-424-3838.   

Visit the VA Homeless Programs to learn about housing initiatives and other programs for Veterans exiting homelessness.  

Get involved with housing homeless Veterans.  

Center for Women Veterans Book Corner

December: Navy Veteran Kimberly Henry

This month’s Center for Women Veterans Book Corner author is Navy Veteran Kimberly Henry, who served as a Cryptologic Technician and Sexual Assault Victim Advocate from 2009-2019. She created “Warrior’s Path to Healing: A 12-Week Empowerment Journal for Women Veterans.”

“Warrior’s Path to Healing” journal is designed exclusively for women Veterans who have faced the challenges of interpersonal violence. This journal is a heartfelt project, born from my own experiences and my desire to offer support to fellow women Veterans who have faced the challenges of interpersonal violence. With my background as a Licensed Master Social Worker and a survivor, I deeply understand the healing journey. This journal is a compassionate guide designed to meet each individual where they are on their path to recovery.

Can you share a brief background of your military experience, including your branch of service, years served and any notable positions or deployments?

Serving in the Navy for 10 years, I was deeply involved in significant operations like Tomodachi, Enduring Freedom, and Inherent Resolve. These experiences were not just about fulfilling duties but about growth, learning and understanding the complexities of service and sacrifice. My role in these operations shaped my perspective on leadership, teamwork and the importance of resilience.

My work as a Sexual Assault Victim Advocate was pivotal in my career. I implemented evidence-based practices to improve prevention and response services for survivors of sexual assault. This role was more than a job—it was a calling that ignited my passion for social work. It taught me the importance of empathy, understanding and the need for dedicated support systems for those who have suffered trauma.

What inspired you to write a book and share your story as a woman Veteran?

During my recovery journey, I realized the lack of specific resources for women Veterans who experienced interpersonal violence. There were therapies and programs, but nothing like a trauma-informed journal. So, I decided to create something that wasn’t just a resource but a companion for others on similar paths. This journal reflects my journey, and while every story is unique, I hope it can be a tool for empowerment and healing for others.

How has your military background influenced your writing style and the themes you explore in your work?

My time in the Navy was filled with extraordinary moments, but it also exposed me to some of the institution’s challenges. These experiences fueled my passion for helping service members and their families. Separating honorably at 10 years to pursue social work full-time, I began writing self-help empowerment journals. Writing became a way to share my insights and support others, even as I continue to process my own story.

How do you hope your book will impact other women Veterans, active duty service members and the general public?

“Warrior’s Path to Healing” is more than just a journal—it’s a series intended to offer a safe space for healing at one’s own pace. The first journal is specifically for women Veterans, but the series will expand to include others affected by interpersonal violence. My daughter and I are also working on a journal for young people who have had to grow up too fast. I hope these journals remind us of our inner strength and capacity for greatness, encouraging self-exploration and a positive outlook on life.

What role do you think storytelling and literature play in fostering understanding and support for the women Veteran’s community?

Storytelling is a powerful tool for understanding the unique experiences of women Veterans. It’s not just about sharing stories—it’s about advocacy, recognition and standing up for what we believe in. Through storytelling, we can share the ‘why’ and ‘how’ of our service, bringing to light the challenges and triumphs unique to women in the military.

Can you share a memorable experience or anecdote from your time in the military that has had a lasting impact on your life and writing?

A memorable experience was when I asked to go on an upcoming deployment. I had one year left in Hawaii and wanted to do one more deployment. It would have been my third, and I would have had a leadership role. It would also be the longest, an estimated 10 months. I joined the intel team and went on the deployment, and it turned out to be the best. I was productive, successful and mentally in a good place. My most significant contribution to this was not hard work and dedication but my mindset. I knew that the next year of my life would revolve around this deployment. I accepted that and prepared myself mentally. That experience has solidified my understanding of how significant mindset is in our happiness, success and journey.

Are there any fellow women Veteran authors or books that have inspired or resonated with you? If so, could you tell us a bit about them?

I love supporting all women Veterans and am always excited when I see another book or journal published by a woman Veteran. One in particular is Amanda Huffman, an Air Force Veteran who published “Women in the Military.” It is an inspiring compilation of stories from women Veterans. It is a genuine and creative way of a woman Veteran supporting other women Veterans, which is why I found it so inspiring. It is another platform for women Veterans to share their stories.

How do you believe the Women Veterans Book Corner can help bring awareness to the civilian and military communities, particularly about women Veterans?

The Women Veterans Book Corner is a vital platform for increasing the visibility and understanding of women Veterans. It’s not just about storytelling—it’s about highlighting our capabilities and working to change the stigmas surrounding women in the military. This platform allows us to reclaim parts of our identity and ensure our voices are heard.

What advice do you have for other women Veterans or active-duty service members who may be considering writing about their experiences?

Just start. Whatever is on your heart or mind, write it. I recommend writing it on paper by hand because it requires more processing. Writing on a computer, especially if you type very fast, can result in you moving through your story too quickly. This means you could miss essential pieces and emotions of your story. It could also cause you to ignore or dismiss the significance of your journey.

How has writing this book helped you?

Writing “Warrior’s Path to Healing” has been a transformative experience. It allowed me to turn my trauma into something constructive and empowering. This journal is a peek into my journey, a tool I am proud to share. My aim is not to change the world but to touch individual lives. If this journal helps a few people I may never meet, it fulfills my purpose.

Can you tell us about any upcoming projects or events you’re involved in that our audience might be interested in?

I am excited about expanding the “Warrior’s Path to Healing” series. Keep an eye out for more journals, each addressing different aspects of healing and empowerment. I also recommend engaging with Women Veterans programs at your local VA. They offer invaluable resources and support, and there are many enriching events planned that can provide further assistance and community for women Veterans.

Are you a woman Veteran author, or do you know of one?

If so, please visit our website to find out more information. If you have further questions, contact CWV Outreach Program Manager Michelle Terry at 00W@VA.Gov.

Healthy Aging for Women Veterans

What you can do today for a stronger tomorrow!

As we get older, our bodies change, and so do our health needs. For women Veterans, staying healthy through the years means more than just going to the doctor when something feels off. It means taking steps now to protect your body, mind and quality of life for years to come.

September is Healthy Aging Month, a perfect time to check in with yourself and your VA health care team about ways to stay strong, active and independent as you age.

Here are key areas to focus on and how VA supports you along the way.

Strong bones, strong body

Bone loss is much more common in women as they age, especially after menopause. You might not feel it happening, but it can lead to serious problems like osteoporosis or fractures. Weight-bearing activities like walking or lifting light weights help keep bones strong. VA can also check your bone density and help you get enough calcium and vitamin D.

What to do:

• Add a simple weight-bearing exercise to your routine, such as walking or hiking.
• Talk with your provider about your calcium and vitamin D intake.
• Ask if a bone density test is right for you, especially once you are 65.

Mammograms save lives

Breast cancer is still the second most diagnosed cancer among American women. Regular mammograms help find breast cancer early, when it’s easier to treat. 

What to do:

• Speak with your VA health care provider about your risks and determine if a mammogram is right for you.
• Average risk women should start getting mammograms at age 40.
• Schedule your mammogram through VA if you’re due.

Gynecology care still matters

Even if you’re not having children or are past menopause, routine cervical cancer screening is still important.

What to do:

• Discuss your screening history and risk factors with your health care provider to determine the appropriate screening schedule for you. 
• Most average risk women should start cervical cancer screening at age 21.
• Discuss any changes or symptoms with your provider.
• Schedule a pelvic exam or Pap test through VA.

Maintaining your mental health

Your mental and emotional well-being matter. Aging can bring big life changes—retirement, caregiving, loss—and they can affect your mood and stress levels. VA offers mental health support to help you navigate these changes.

What to do:

• Reach out if you feel down or overwhelmed. Vet Centers are small, non-medical counseling centers conveniently located in your community.
• Visit this mental health for women Veterans webpage to learn about women-specific mental health services.
• Self-help portal, mental health apps for Veterans, and downloadable resources can be found on this mental health webpage for older Veterans.

Planning for memory and brain health

Forgetfulness can be normal, but memory loss that affects your daily life isn’t. VA offers care for memory and brain health, including dementia services and caregiver support.

What to do:

• Talk to your provider if you or loved ones notice memory changes.
• Ask your VA health care provider about cognitive health screenings.
• Prepare legal and financial documents, including picking a person to manage your VA benefits if you are no longer able.

Navigating menopause

Menopause can bring hot flashes, sleep problems, mood shifts and changes in bladder or vaginal health. You don’t have to just “live with it.” VA has treatments and supports to help you feel like yourself again.

What to do:

• Talk about symptoms like dryness, pain, or sleep changes.
• Ask your provider about options for managing menopause.

Bladder, kidney and pelvic health

Bladder leaks, pelvic pain or vaginal changes aren’t just part of getting older. These are treatable issues, and you deserve care that helps you feel comfortable and confident.

What to do:

• Discuss any symptoms with your VA provider.
• Based on their recommendation, you may need to schedule an appointment for pelvic health physical therapy or urology.

Staying active for long-term health

Excess weight can increase your risk for serious health conditions like heart disease, diabetes, joint problems and certain cancers, including breast and endometrial cancer, which are more common in women. Managing your weight and staying active helps protect your long-term health.

What to do:

• Adopt a healthy lifestyle, meet your health goals and manage your weight with VA’s MOVE! Weight Management Program. Even a small amount of weight loss, just 5% to 10% of your current weight, can lead to meaningful improvements in your blood pressure, cholesterol, blood sugar levels and mobility.
• Schedule an appointment with a VA dietitian nutritionist to develop a personalized nutrition plan.
• Learn how to cook healthy meals through VA’s Healthy Teaching Kitchen program.

The bottom line: Aging well is a team effort

Aging doesn’t mean slowing down. It means being aware, staying active and speaking up about what you need. VA is here to support your whole health—body and mind—every step of the way.

Take action today

• Schedule your annual checkup with your VA health care team.
• Make a list of questions or symptoms to bring to your provider.
• Or use this list to help you maximize your appointment. 

Call the Women Veterans Call Center if you have questions or would like assistance. 1-855-VA-WOMEN (1-855-829-6636).

Veterans First by SofiaHealth

Virtual wellness classes

Built by Veterans for Veterans, the Veterans First platform provides access to a wide variety of live health and wellness classes for all who wish for a healthier and happier lifestyle. Virtual classes are available for all fitness levels. Take classes from work or from the comfort of your home.

Yoga

Yoga is a mind and body practice with origins in ancient Indian philosophy. The various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.

Tai Chi

Tai Chi is a mind-body exercise combining slow-flowing intentional movements with breathing, awareness, and visualization.
Rooted in the Asian traditions of martial arts, Chinese medicine and philosophy, Tai chi enhances relaxation, vitality, focus, posture,
balance, strength, flexibility, and mood.

Qigong

Qigong is an ancient Chinese healing art, older than, and similar to tai chi, with a focus on cultivating the body’s vital energy or qi. It
involves the coordination of the breath, posture, awareness, visualization and focused movements. Qigong may be a stationary or moving meditation.

Available Classes

• Health & Wellness
• Yoga & Mindful Movement
• Tai Chi & Qigong
• Meditation & Guided Rest

Reported Benefits

• Improved Sleep, Heart Health, Focus
• Reduced Stress, Chronic Pain, Inflammation
• Decreased Anxiety, Depression, Chronic Fatigue
• Migraine Relief

Whole Health is VA’s approach to care that supports your health and well-being. It focuses on self-care, skill building and support.

Your Whole Health Team is pleased to support your journey to well-being.

Menopause and Pelvic floor Clinics

Women Veterans Menopause Treatment Clinic

Eastern Oklahoma VA is excited to announce that we now offer a menopause clinic to help those with various perimenopause, menopause, and post menopausal symptoms.

Are you having symptoms of perimenopause or menopause?

Dr. Gary Sweet, Women's Reproductive & Mental Health Clinical Pharmacy Practitioner will be seeing Women Veterans on Wednesdays and Fridays. Appointments are available face to face at Ernest Childers Clinic or virtually via VVC appointments.

The clinic will focus on management of all aspects of menopause, including medication, education, osteoporosis prevention, and management of B12, Vitamin D and stress.

If you're interested in an appointment, please contact your PCP and ask them to submit "Menopause Consult".

Women Veterans Pelvic Floor Rehabilitation Clinic

Eastern Oklahoma VA now has a Pelvic floor Physical Therapy clinic on Thursdays in Muskogee. New state of the art pelvic floor Ultrasound equipment has been purchased and we are excited to offer this service to our Women Veterans as non surgical alternative to treat urinary incontinence. Ask your PCP if this service could be right for you!

Are you having symptoms of a weakened pelvic floor or urinary incontinence?

Ashley Sells, PT, DPT will be seeing Women Veterans in the new pelvic floor rehab clinic. This clinic will be on Thursdays in Muskogee.

The clinic will focus on management of pelvic floor issues, especially urinary incontinence.

If you're interested in an appointment, please contact your PCP and ask them to submit "Pelvic Floor Physical Therapy Consult".

Protect Yourself and Your Family

Get your flu shot. Let VA help.

Recipes of the Month

Chicken and mushroom pasta

Ingredients:

• 2 ⅔ cups rigatoni pasta (or other tube-shaped pasta)
• 2 tbsp olive oil, divided
• ¼ tsp salt
• ¼ tsp ground black pepper
• 12 ounces skinless, boneless chicken breast, cut into bite-sized pieces
• 3 cloves garlic, smashed and minced
• 3 cups white button mushrooms, sliced
• 1 medium onion, thinly sliced
• ½ cup low-sodium chicken broth
• ¼ cup dry white wine (or chicken broth)
• 1 cup tomatoes, chopped
• ¼ cup fresh basil, shredded
• 1 tbsp dried oregano
• ¼ cup shredded Parmesan cheese

Directions:

Cook pasta according to package directions, drain, and set aside.

Heat 1 tablespoon of the olive oil in a skillet over medium-high heat. Sprinkle the salt and 1/8 teaspoon of the black pepper on the chicken, then cook for 5 minutes or until center of chicken is no longer pink. Remove chicken from skillet and keep warm.

Add remainder of the olive oil to skillet, along with the garlic, mushrooms, and onions. Stir-fry until onions are just tender.

Makes 6 servings:

Each serving provides about 294 calories, 7 g total fat, 2 g saturated fat, 36 mg cholesterol, 225 mg sodium, 33 g total carbohydrate, 2 g dietary fiber, 0 g sugars, and 22 g protein.

Southwestern Tex-Mex chicken noodle soup

Ingredients:

• 4 cups homemade or low-sodium chicken broth
• ½ cup chopped onion
• 1 tsp. minced garlic
• 2 cups cooked, cubed chicken
• 1 15-ounce can (about 1-1/2 cups) low-sodium corn kernels, rinsed
• 1 15-ounce can black beans, rinsed
• 1 15-ounce can diced tomatoes with chilies
• 4 cups cooked whole wheat noodles or chunky pasta
• 1 cup fresh cilantro, chopped
• 4 slices of lime for garnish

Directions:

Put chicken broth into a large soup pot and add onion and garlic. Cook over medium-high heat for about 5 minutes, then add chicken. Add, corn, beans, and tomatoes. Heat to boiling, then turn off heat.

Makes 4 hearty servings:

Each serving contains about 521 calories, 8 g fat (4 g saturated fat, no trans fat), 53 mg cholesterol, 683 mg sodium, 77 g carbohydrate, 9 g dietary fiber, 8 g sugars, and 38 g protein.

Suicide Prevention and Support

Suicide is Preventable and Support is Available

Suicide has no single cause and no one approach can end it—but prevention is possible, especially when women Veterans find support before a crisis happens.

Women Veterans may have unique experiences related to military service, health and wellbeing, or trauma that can increase the risk of suicide. Some also face medical and social issues that affect relationships and quality of life. Military service can lead to readjustment issues, posttraumatic stress disorder (PTSD), trouble sleeping, or even physical injury. Additionally, reproductive health conditions that women Veterans sometimes face may take a toll on their mental health.

VA is committed to offering a growing range of resources and a network of support for all women Veterans, including those who do not, and may never, seek care within the VA health care system. Whether it's mental health care or treatment for chronic pain or other health concerns, VA can provide personalized, gender-tailored care to help women Veterans. Each VA medical center also has a Suicide Prevention Coordinator to connect women Veterans to counseling and services.

Additionally, creating a safety plan now, by identifying coping strategies and sources of support, can help give suicidal thoughts time to decrease and become more manageable in a future crisis. Download the VA Safety Plan app or create one together with your VA health care team.

The Veterans Crisis Line is free, confidential, and available 24/7. You don't have to be enrolled in VA benefits or health care to connect. Veterans, family, and friends can reach out. Dial 988 and press 1, text 828255, or chat online. Visit the VA Women’s Health suicide prevention page for more resources.

Call 1-855-VA-WOMEN (1-855-829-6636) to speak to a real person and connect to VA women’s health care.

New Veteran Orientation

Come to our New Veteran Orientation Held Monthly at Ernest Childers Outpatient Clinic in Tulsa.

Are you new to VA health care? Are you a current VA patient, but want to learn more about what services and benefits VA has to offer and how to obtain them?

Join Us For New Veteran Orientation

When: The 2nd Thursday of every month

Where: Ernest Childers VA Clinic 8921 S. Mingo Rd. Tulsa, OK 74113 2nd floor, Rooms 2008 - 2010 (across from optometry)

Time: 1:00 p.m.

Open to all Veterans, family members, caregivers, and community partners.

• Meet representatives from various departments within the VA
• Learn about the processes for getting things done at the VA
• Learn about and sign up for My HealtheVet
• Question and answer session

Interested in Past Newsletters?

Check out our back-issues for more Women Veterans resources and popular topics.

Contact Us!

Veterans Crisis Line:
Dial 988 then press 1

Women Veterans Call Center:
1-855-VA-WOMEN

Women Vet Program Manager:
918-577-4277

Maternity Coordinator:
918-577-4240

Women Veterans Mental Health Program Director:
918-577-3699

Military Sexual Trauma Coordinator:
918-384-4589

Intimate Partner Violence Coordinator:
918-384-4555

Vet Center Tulsa:
918-237-4200

Telephone appointments:
888-397-8387

Your Eastern Oklahoma VA Women Veterans Program Team