Tools to promote relaxation and wellness

South Central MIRECC Clinical Education Products

New and Featured Clinical Education Products-  March 2020

Tools to Promote Relaxation and Wellness

Pictures and descriptions from the Veteran Wellness Guide and Stress Less Manuals


Veteran Wellness Guide

  • For Veterans who want to improve their well-being
  • Practical approaches for sleeping well, eating healthy, stress reduction, and getting the most out of your life
  • Self-paced

Download Materials


Stress Less: Relaxation Enhancement Group Manuals

  • Brief relaxation intervention that provides short-term symptom relief for anxiety and stress
  • Manuals for therapists and Veterans
  • Has relaxation practices, resources, strategies, and log

Download Materials


About Us

The mission of the South Central MIRECC is to promote equity in engagement, access, and quality of mental health care for Veterans facing barriers to care, especially rural Veterans. New and featured clinical education product updates are produced by the SC MIRECC Education Core. Email us at Visit us at


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