Veterans Affairs YouTube Update
U.S. Department of Veterans Affairs sent this bulletin at 12/07/2024 09:05 AM EST
Veterans AFFAIRS |
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VA YouTube
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12/06/2024 03:04 PM EST
Mindful breathing can help reduce stress, lower anxiety levels, improve mood, and enhance overall well-being. And it’s easy to practice!
This 5-minute video provides a guided mindful breathing exercise to help us connect with and make space for the breath. When we make space for the breath, we also make space for ourselves.
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