Get Healthy with FedStrive this July

Join FedStrive to improve your health, wellness, and work/life balance. See all the events happening this month!
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FedStrive. An integrated health, wellness, and work/life balance program.

Fun and Breezy Summer Safety Tips. Coconut drink, beach towel, and book under a beach umbrella.

Arrow. Keep Summer Fun and Breezy

Summer is a great time to get outside, be more physically active, and enjoy various exciting seasonal activities and events. Like so many things, however, you can sometimes get too much of a good thing—too much sun, too much heat, too many bugs. Always put safety first and take the necessary precautions for a safe and enjoyable summer.

Visit our Summer Safety page to learn more, and take our interactive quiz to find out how much you know about protecting your eyes this summer.

Find Out if You're Safety Savvy
Take 20 Tuesday Stretch. Business woman stretching in her desk chair.
Arrow. Take Twenty Tuesday Stretch Series

Join us for an online stretch session. Each twenty minute session includes desk stretches and a breathing exercise. Relax, De-stress, and Unwind!

Take Twenty Tuesday is an ongoing monthly stretch series for FedStrive eligible participants. Sign up once to be registered for all first-Tuesday sessions for the fiscal year. Get started now!

Tuesday, July 2
2-2:20pm E.T.

Register Now
Arrow. July Health Education Webinars

A carton of eggs with faces drawn on them. 11 look neutral while one looks like it's stressed.

Stress Less

You may feel there's nothing you can do about stress, but there are steps that you can take to relieve the pressure and regain control. Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Join to learn about stress, and the steps you can take to manage it. You'll leave feeling more empowered to handle your stress.

Tues. July 9
1–1:30 p.m. E.T.

Register »

White daisy flowers lying on a tabletop with a thank you note.


What is gratitude? Why is it important for improving your health and well-being? This webinar will go over the latest research on the benefits of practicing gratitude, its connection to well-being, and how it impacts your relationships, health, and work. You'll leave this workshop knowing how to practice and incorporate more gratitude into your life.

Wed. July 17
1–1:30 p.m. E.T.

Register »

Thurs. July 18
3 –3:30 p.m. E.T.

Register »

Arrow. Meditation Series

Join us for our online guided meditation sessions.

Rocky tropical shoreline with waves crashing, palm trees leaning, and a colorful sunrise or sunset.
Progressive Muscle Relaxation

Monday, July 8
1:30—2 p.m. E.T.
Register »

Beach Imagery

Friday, July 12
12—12:30 p.m. E.T.
Register »

Mountain Meditation

Friday, July 26
12—12:30 p.m. E.T.
Register »

Beach Imagery

Wednesday, July 31
3:30—4:00 p.m. E.T.
Register »


If you have any questions about agency participation in FedStrive or services available to agencies that participate in FedStrive, please email

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