See All That FedStrive Has to Offer in May

Join FedStrive in January to improve your health, wellness, and work/life balance. See all the events happening this month!
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logo: P.S.C. and Federal Occupational Health.
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FedStrive. An integrated health, wellness, and work/life balance program.

One Choice. An illustration of a vending machine with a sneaker as the only vending choice.

Arrow. Easy Ways to Move More

Federal Occupational Health (FOH) wants you to get out of your chair and onto your feet through our One Choice campaign promoting physical activity. Take your confidential Wellness Profile today to learn how you can embark on a healthier lifestyle. Make physical fitness the One Choice for healthy living. There are a number of ways you can stay physically active, even with a hectic schedule.

Get 10 Real Life Ideas to Stay Active
Take 20 Tuesday Stretch. Business woman stretching in her desk chair.
Arrow. Take Twenty Tuesday Stretch Series

Join us for an online stretch session. Each twenty minute session includes desk stretches and a breathing exercise. Relax, De-stress, and Unwind!

Take Twenty Tuesday is an ongoing monthly stretch series for FedStrive eligible participants. Once registered, you will be registered for all first Tuesday sessions for the fiscal year. Get started now!

Tuesday, May 7
2-2:20pm E.T.

Register Now
Arrow. May Health Education Webinars

A butterfly perched on a hand in the meditative position in a field.

Balanced Body: Understanding the Mind-Body Connection

Mounting evidence supports the role of the mind in disease and healing, and is leading to greater acceptance of the mind-body connection. Join us as we explore the connection between mental and physical health, and discuss what it means to have a balanced body. You'll leave this workshop with several useful mind-body activities to practice on your own.

Wed. May 15
1–1:30 p.m. E.T.

Register »

Thurs. May 16
3 –3:30 p.m. E.T.

Register »

A crescent moon in a cloudy night sky.

Sleep Savvy

When we think about our health-impacting habits, we often think of nutrition and exercise, but sleep is just as important! In this webinar we'll explore the relationship between sleep and health and discuss the benefits of sleep. We'll also share tips to help you get your best quality sleep.

Tues. May 21
1–1:30 p.m. E.T.

Register »

Arrow. Meditation Series

Join us for our online guided meditation sessions.

Sunlit beach and ocean.
Belly Breathing

Friday, May 10
12—12:30 p.m. E.T.
Register »

Mindful Meditation

Monday, May 13
1:30—2 p.m. E.T.
Register »

Belly Breathing

Wednesday, May 29
3:30—4:00 p.m. E.T.
Register »

Counting Meditation

Friday, May 31
12—12:30 p.m. E.T.
Register »

colorful flowers illustration.
Arrow. Spring Into Shape Challenge

Celebrate Spring and find the joy of being physically active with FedStrive's Spring Into Shape Challenge! This three week challenge promotes active lifestyle habits to inspire you to be healthy and happy.

Register Today
Registration is simple:
— log into your FedStrive account
— select the "Join SIS Here" under the Program section on the left of your screen
— click on the registration button

Challenge Dates: April 29-May 17

Register Now

If you have any questions about agency participation in FedStrive or services available to agencies that participate in FedStrive, please email

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