See All That FedStrive Has to Offer in April

Join FedStrive in January to improve your health, wellness, and work/life balance. See all the events happening this month!
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FedStrive. An integrated health, wellness, and work/life balance program.

Take Time to Unwind. It's healthy to relax, renew, and rejuvenate. Thumbnail of stress happens poster.

Arrow. Take Time to Unwind

Work demands, financial pressures, family problems, and many other things can cause you stress. Luckily, there is a low-cost, fast-acting, and highly effective treatment. It's called "relaxation," and the directions are simple: for maximum effectiveness, use as often as needed.

If you find that stress is overwhelming for you, get help from your Employee Assistance Program (EAP). Check your agency's intranet or speak to someone in your HR department to get contact information for your EAP.

Relaxation Ideas and Meditation Tutorial
Take 20 Tuesday Stretch. Business woman stretching in her desk chair.
Arrow. Take Twenty Tuesday Stretch Series

Join us for an online stretch session. Each twenty minute session includes desk stretches and a breathing exercise. Relax, De-stress, and Unwind!

Take Twenty Tuesday is an ongoing monthly stretch series for FedStrive eligible participants. Once registered, you will be registered for all first Tuesday sessions for the fiscal year. Get started now!

Tuesday, April 2
2-2:20pm E.T.

Register Now
Arrow. April Health Education Webinars

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Intro to Mindful Meditation

In this webinar, we will explore what mindful meditation is, identify its many benefits, discuss data that supports mindful meditation and have an opportunity to practice a meditation together.

Tues. April 9
1–1:30 p.m. E.T.

Register »

A person holding an umbrella, standing alone at the end of a pier with a greenish-grey cast over the water.


Loneliness, or perceived social isolation, is a complex, unique, and universal human emotion that people may be experiencing now more than ever. During this workshop we will provide you an overview of loneliness, including some of the causes as well as the relationship between loneliness and health. We will also share tips to combat loneliness and increase social connection.

Wed. Apr. 17
1–1:30 p.m. E.T.

Register »

Thurs. Apr. 18
3 –3:30 p.m. E.T.

Register »

Arrow. Meditation Series

Join us for our online guided meditation sessions.

Bluebonnet flowers growing in a field with the sun rising in the distance.
Meditation for Spring

Friday, April 5
12—12:30 p.m. E.T.
Register »

Guided Sitting Meditation

Monday, April 8
1:30—2 p.m. E.T.
Register »

Meditation for Spring

Wednesday, April 24
3:30—4:00 p.m. E.T.
Register »

Building Resiliency

Friday, April 26
12—12:30 p.m. E.T.
Register »

Region FedStrive Health Promotion Coordinators
Region 1
Kelsey Barros
Region 6
Pru Loya
Region 2
Megan Aronson
Region 7
Ali Scruggs
Region 3
Adair Anderson
Region 8
Pru Loya
Region 4
Ali Scruggs
Region 9
Cassie Parco
Region 5
Kelsey Yoder
Region 10
Cassie Parco
Map of the U.S. Regions.

If you have any questions about agency participation in FedStrive or services available to agencies that participate in FedStrive, please email

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