See All That FedStrive Has to Offer in February

Join FedStrive in January to improve your health, wellness, and work/life balance. See all the events happening this month!
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logo: P.S.C. and Federal Occupational Health.
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FedStrive. An integrated health, wellness, and work/life balance program.

Drawing a Blank? Knowing your health numbers can reduce heart health risks.

Arrow. Get Pumped for Heart Health Month

In honor of American Heart Month this February, Federal Occupational Health encourages you to take charge of your health and identify early signs that your heart may be at risk.

Get started by learning and monitoring your risk factors so you can keep your blood pressure, cholesterol, and other heart health measures under control.

Test Your Heart Health Knowledge
Take 20 Tuesday Stretch. Business woman stretching in her desk chair.
Arrow. Take Twenty Tuesday Stretch Series

Join us for an online stretch session. Each twenty minute session includes desk stretches and a breathing exercise. Relax, De-stress, and Unwind!

Take Twenty Tuesday is an ongoing monthly stretch series for FedStrive eligible participants. Once registered, you will be registered for all first Tuesday sessions for the fiscal year. Get started now!

Tuesday, February 5
2-2:20pm E.T.

Register Now
Arrow. February Health Education Webinars

Colorful, abstract numbers.

Know Your Numbers

There are a lot of numbers that are important for good health and taking good care of your health means knowing those numbers. During this webinar we will talk about health numbers, including blood pressure and cholesterol. You'll learn what the numbers mean and some basic lifestyle strategies that you can use to make sure your numbers are in the healthy range.

Tues. February 12
1–1:30 p.m. E.T.

Register »

spoon holding coarse salt.

Salt and Sodium

Do you think your sodium intake is low because you never sprinkle salt on your meals? It may be time to re-think this. Most Americans get more sodium than recommended before picking up the salt shaker. Come learn where most of the sodium we eat comes from, why limiting sodium is a healthy choice, and tips for reducing sodium intake.

Wed. Feb. 20
1–1:30 p.m. E.T.

Register »

Thurs. Feb. 21
3 –3:30 p.m. E.T.

Register »

Arrow. Meditation Series

Join us for our online guided meditation sessions.

2 winter trees branches intertwine to make a heart shape.
Loving Kindness

Friday, February 1
12—12:30 p.m. E.T.
Register »

Self Compassion

Monday, February 11
1:30—2 p.m. E.T.
Register »

Self Compassion

Friday, February 15
12—12:30 p.m. E.T.
Register »

Loving Kindness

Wednesday, February 27
3:30—4:00 p.m. E.T.
Register »

Region FedStrive Health Promotion Coordinators
Region 1
Kelsey Barros
Region 6
Pru Loya
Region 2
Megan Aronson
Region 7
Ali Scruggs
Region 3
Adair Anderson
Region 8
Pru Loya
Region 4
Ali Scruggs
Region 9
Cassie Parco
Region 5
Kelsey Yoder
Region 10
Cassie Parco
Map of the U.S. Regions.

If you have any questions about agency participation in FedStrive or services available to agencies that participate in FedStrive, please email

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