See All That FedStrive Has to Offer in May

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FedStrive. An integrated health, wellness, and work/life balance program. fedstrive.foh.psc.gov
 

One Choice. Commit. Illustration of a vending machine with an athletic shoe as the only choice.

Arrow. May is National Physical Fitness and Sports Month

There are a number of ways you can stay physically active, even with a hectic schedule. Consider taking:
— The stairs instead of the elevator
— A brisk walk at lunchtime or try "walking meetings"
No matter what activity you choose, physical activity can help you maintain a healthy weight, lower your risk for chronic diseases, and increase your energy and self-esteem.

Learn Tips and Tricks to Get Active
 
collaged flowers.
Arrow. Spring Slimdown Challenge

Join FedStrive's four week wellness challenge designed to help you lose weight by focusing on these core steps:
— Make A Commitment
— Take Stock of Where You Are
— Set Realistic Goals and More!

Challenge dates: April 23—May 18, 2018

Register for the Challenge
 
 
Arrow. May Webinars

Sleeping Zs.

The Importance of Sleep

When we think about our health, we often think of nutrition and exercise – but sleep is just as important. Insufficient sleep is associated with diabetes, cardiovascular disease, obesity, depression, motor vehicle crashes, and more. Come learn about the health benefits of sleep, tips for getting enough sleep, and when to see a doctor about your sleep concerns.

Tues. May 8
1:30–2 p.m. E.T.

Register »

An array of fitness symbols.

Physical Activity Across the Lifespan

Are we ever too young or too old to exercise? Is it safe to exercise while pregnant, with a condition like diabetes, or after a heart attack? This webinar will review the basics of physical activity, recommended activity levels, and the benefits of exercise across the lifespan.

Wed. May 16
1–1:30 p.m. E.T.

Register »

Thurs. May 17
2–2:30 p.m. E.T.

Register »

 
Arrow. Meditation Series

Join us for our online guided meditation sessions.

healthy green plant in the early morning light.
Simple Stretches

Friday, May 4
12–12:30 p.m. E.T.
Register »

Progressive Muscle Relaxation

Monday, May 14
1:30–2 p.m. E.T.
Register »

Counting Meditation

Friday, May 18
12–12:30 p.m. E.T.
Register »

Simple Stretches

Wednesday, May 30 *NEW*
3:30–4:00 p.m. E.T.
Register »

 
 
Region FedStrive Health Promotion Coordinators
Region 1
Kelsey Barros
Kelsey.Barros@foh.hhs.gov
Region 6
Pru Loya
Pru.Loya@foh.hhs.gov
 
Region 2
Megan Aronson
Megan.Aronson@foh.hhs.gov
Region 7
Ali Scruggs
Alexandria.Scruggs@foh.hhs.gov
 
Region 3
Adair Lindsay
Adair.Lindsay@foh.hhs.gov
Region 8
Pru Loya
Pru.Loya@foh.hhs.gov
 
Region 4
Ali Scruggs
Alexandria.Scruggs@foh.hhs.gov
Region 9
Cassie Panal
Cassandra.Panal@foh.hhs.gov
 
Region 5
Kelsey Yoder
Kelsey.Yoder@foh.hhs.gov
Region 10
Cassie Panal
Cassandra.Panal@foh.hhs.gov
Map of the U.S. Regions.
 

If you have any questions about agency participation in FedStrive or services available to agencies that participate in FedStrive, please email fedstrive@foh.hhs.gov.

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