De-Stress with FedStrive in April

logo: P.S.C. and Federal Occupational Health.
Contact FedStrive
FedStrive. An integrated health, wellness, and work/life balance program. fedstrive.foh.psc.gov
 

Take time to unwind.

Arrow. Celebrate Stress Awareness Month in April

Work demands, financial pressures, family problems, and many other factors can cause stress. Luckily, there is a low-cost, fast-acting, and highly effective treatment available. It's called "relaxation," and the directions are simple: for maximum effectiveness, use as often as needed.

Get Relaxation and Meditation Tips
 
collaged flowers.
Arrow. Spring Slimdown Challenge

Join FedStrive's four week wellness challenge designed to help you lose weight by focusing on these core steps:
— Make A Commitment
— Take Stock of Where You Are
— Set Realistic Goals and More!

Challenge dates: April 23—May 18, 2018

Register for the Challenge
 
 
Arrow. April Webinars

A dandelion with leaves blowing away.

Asthma and Allergies

This webinar will review the difference between allergies and asthma. We'll also discuss how to prevent asthma attacks, allergic reactions, and the warning signs for each for when it is time to see a doctor or call 911.

Tues. April 10
1:30–2 p.m. E.T.

Register »

pile of rocks with a white flower atop them.

Simple Ways to Manage Stress

Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. In this webinar you will learn about stress and the steps you can take to manage it.

Wed. April 18
1–1:30 p.m. E.T.

Register »

Thurs. April 19
2–2:30 p.m. E.T.

Register »

 
Arrow. Meditation Series

Join us for our online guided meditation sessions.

Business man meditating at his desk.

Guided Sitting

Monday, April 9
1:30–2 p.m. E.T.

Register

Sunrise on a lake surrounded by fall trees.

Lake Meditation

Friday, April 13
12–12:30 p.m. E.T.

Register

Business woman sitting in a meditative pose on a yoga mat in her office.

Body Scan

Friday, April 27
12–12:30 p.m. E.T.

Register

Please note: Meditation Fridays and Meditation Mondays are both ongoing series for FedStrive participants. Once registered for a given series, you will be registered for all sessions in that series for the fiscal year.

 
 
Region FedStrive Health Promotion Coordinators
Region 1
Kelsey Barros
Kelsey.Barros@foh.hhs.gov
Region 6
Pru Loya
Pru.Loya@foh.hhs.gov
 
Region 2
Megan Aronson
Megan.Aronson@foh.hhs.gov
Region 7
Ali Scruggs
Alexandria.Scruggs@foh.hhs.gov
 
Region 3
Adair Lindsay
Adair.Lindsay@foh.hhs.gov
Region 8
Pru Loya
Pru.Loya@foh.hhs.gov
 
Region 4
Ali Scruggs
Alexandria.Scruggs@foh.hhs.gov
Region 9
Cassie Panal
Cassandra.Panal@foh.hhs.gov
 
Region 5
Kelsey Yoder
Kelsey.Yoder@foh.hhs.gov
Region 10
Cassie Panal
Cassandra.Panal@foh.hhs.gov
Map of the U.S. Regions.
 

If you have any questions about agency participation in FedStrive or services available to agencies that participate in FedStrive, please email fedstrive@foh.hhs.gov.

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