2015-2020 Dietary Guidelines Resources for Health Professionals

• A downloadable PDF of the full 2015-2020 Dietary Guidelines
• The Executive Summary in English and Spanish
• Recommendations At-A-Glance in English and Spanish
• Graphics that can be downloaded, embedded within websites, and shared on social media
• Conversation starters for talking with patients and clients about nutrition
• Patient handouts on making healthy shifts and cutting down on added sugars

MyPlate Challenges encourage healthy eating and physical activity through friendly competition. Part of the innovative SuperTracker application, a free food and activity tracking tool, this online challenge platform is available to groups of people working to get healthy together. Challenge participants earn points and compete against one another by eating a healthy diet and being physically active.

MyPlate, MyWins

Between hectic schedules, tight budgets, and caring for children, sometimes it’s easier said than done when it comes to healthy eating. MyPlate, MyWins is here to make healthy eating easier with real life solutions you can apply today. MyPlate, MyWins is all about finding a healthy eating style that works for you and fits with your everyday life.

Watch the videos below to hear from real families about how they make heathy eating a reality. Want more? Watch other videos in this series here.

The MyPlate Daily Checklist shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Calculate your own Daily Food Checklist here!

MyPlate Quizzes

Want to test your knowledge about the MyPlate food groups and other nutrition-related information? MyPlate Quizzes are fast and informative and certain to teach you a thing or two.