ALCOAST 115/26 - MAY 2026 MAY 2026 - MENTAL HEALTH AWARENESS MONTH

R 011447Z MAY 26   MID320018670511U
FM COMDT COGARD WASHINGTON DC
TO ALCOAST
BT
UNCLAS
ALCOAST 115/26
SSIC 6200
SUBJ:  MAY 2026 - MENTAL HEALTH AWARENESS MONTH
1. May is Mental Health Awareness Month—an opportunity to reinforce
the importance of readiness, resilience, and overall well-being
across our Coast Guard workforce. Operating in dynamic and
demanding environments requires mental strength, and acknowledging
challenges is a sign of professionalism—not weakness.
2. As mission demands evolve, so do the stressors faced by
Coast Guard personnel. Whether responding to crises, supporting
a high operational tempo, or managing workplace pressures, members
may feel stressed or even overwhelmed. Further, the lapses in
appropriations during FY26 have added to the strain across the
workplace. While people want information, support and resources,
concerns about judgment or career impact can prevent them from
seeking support.
3. Mental Health Awareness Month serves as a reminder that
sustaining mission readiness includes taking care of ourselves
and each other. Your well-being and stability remain the highest
priorities of the Coast Guard. Seeking support enhances your
ability to perform, lead, and stay resilient. You are not alone—
resources are available.
4. Military OneSource is an accessible first stop for confidential,
non-medical counseling and assistance. As part of the Employee
Assistance Program (EAP), Military OneSource provides free,
confidential support for stress, personal concerns, and
work-related challenges. Contact Military OneSource at
800-342-9647 or
(Copy and Paste URL Below into Browser)

https://www.militaryonesource.mil/military-basics/coast-guard-info/

Support is also available 24/7/365, including OCONUS through your
international dialing code +1-800-342-9647.
5. For civilian personnel who are seeking confidential, non-medical
counseling and assistance they are encouraged to contact Federal
Occupational Health at 1-800-222-0364 or by visiting the following
website:
(Copy and Paste URL Below into Browser)

https://www.foh4you.com/

6. District EAPCs/EAPS and Work-Life personnel are additional
resources for guidance tailored to your location and needs. Contact
information is available at the following link:
(Copy and Paste URL Below into Browser)

https://www.dcms.uscg.mil/Portals/10/CG-1/cg111/docs/EAP/EAP_Website
-Contact_List_23Jan26.pdf?ver=3hJ2yUFW2jMkouPoUbW0AQ%3d%3d

7. If you would like a referral for mental health counseling through
the medical system, schedule an appointment with your Primary Care
Manager (PCM) to request a referral to a mental health provider.
8. If you are in emotional distress or thinking about suicide,
contact the 988 Suicide & Crisis Lifeline by dialing or texting 988.
This service is free, confidential, and available 24/7/365.
9. POC: José Jasso, EAP Program Manager, COMDT (CG-WFS-1),
206-820-1105 or Jose.R.Jasso@uscg.mil.
10. POC: CAPT Witzard Seide, Office Chief for Operational Medicine
and Quality Improvement, COMDT (CG-CMO-1), 571-614-4871 or
Witzard.Seide@uscg.mil.
11. RDML Shane C. Steiner, Deputy Assistant Commandant for Workforce
and Family Services (CG-WFS-D), sends.
12. Internet release is authorized.