ALCOAST 502/25 - DEC 2025 2025 HOLIDAY RESILIENCE GUIDE

R 171954Z DEC 25 MID180038464856U
FM COMDT COGARD WASHINGTON DC
TO ALCOAST
BT
UNCLAS
ALCOAST 502/25
SSIC 6200
SUBJ: 2025 HOLIDAY RESILIENCE GUIDE
1. The holiday season can bring challenges and stress for various
reasons. As Coast Guard members, you and your families face unique
demands during this time of year. Whether balancing operational
commitments or navigating family obligations, this guide offers
practical strategies to help you navigate the season effectively
while prioritizing what matters most.
2. Focus on What Truly Matters. The pursuit of perfection can lead
to unnecessary stress. Instead of striving for an idealized holiday
experience, focus on creating meaningful memories with loved ones.
Imperfections--whether a slightly uneven tree or a batch of cookies
that didn't turn out as planned--can add character to your
celebrations. Remember, the true essence of the holidays lies in
connection and shared experiences, not in achieving a flawless
presentation.
3. Prioritize Self-Care. Amid the demands of the season, it is
essential to care for yourself. Ensure you are taking time to
recharge, whether through rest, exercise, or engaging in activities
that bring you happiness. Even small actions, such as eating
nutritious meals or practicing mindfulness, can have a positive
impact on your well-being. Remember, maintaining your own health and
morale enables you to better support those around you.
4. Establish and Maintain Healthy Boundaries. Family gatherings and
social events can sometimes lead to heightened emotions or
unsolicited advice. To protect your time and energy, set clear
boundaries and communicate them confidently. Declining invitations
or stepping away from situations that cause undue stress is both
acceptable and necessary. By maintaining boundaries, you can focus
on what truly matters to you and your family.
5. Practice Gratitude. The act of practicing gratitude is a powerful
tool for shifting perspective and alleviating stress. Take moments
throughout the season to reflect on the positive aspects of your
life, whether it's the company of loved ones, the successful
execution of holiday plans, or simply the opportunity to celebrate
together. Consider keeping a gratitude journal or expressing thanks
to those around you. Gratitude fosters resilience and enhances
overall well-being.
6. Embrace Flexibility. Despite careful planning, holiday events
often encounter unexpected challenges. Flight delays, forgotten
items, or unforeseen disruptions are common. Approach these
situations with adaptability and humor, recognizing that flexibility
is key to maintaining a positive outlook. By embracing the
unpredictability of the season, you can preserve your holiday spirit
and enjoy the moments that matter.
7. Access Support Services When Needed. The holiday season can be
overwhelming, and seeking assistance is a sign of strength. Coast
Guard members and their dependents have access to confidential
support services that are available 24/7:
     a. For Stress Management:
         (1) Civilians: Contact FOH EAP at 1-800-222-0364 or visit the website:
(Copy and Paste URL Below into Browser)

https://www.foh4you.com

         (2) Military: Call Military OneSource at 1-800-342-9647 or visit the website:
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https://www.militaryonesource.mil/military-basics/coast-guard-info/

     b. In Crisis: Dial or text 988--this is the Suicide & Crisis
Lifeline for immediate assistance.
     c. For Domestic Abuse Support: Contact the National Domestic
Violence Hotline at 1-800-799-7233 for confidential help.
     d. For Survivors of Sexual Assault: Call the Safe Helpline at
1-877-995-5247 or the National Sexual Assault Hotline at
1-800-656-4673 for support.
8. These resources are designed to provide guidance and assistance
during challenging times. Do not hesitate to reach out if you or a
loved one requires support.
9. Think of the holiday season as an opportunity to celebrate,
reflect, and connect with those who matter most. By focusing on what
truly matters, prioritizing self-care, setting boundaries,
practicing gratitude, and adapting to challenges, you can approach
the season with resilience and confidence. Remember, seeking support
when needed is a sign of strength. The USCG community is here to
assist you in navigating the season successfully. You've got this!
10. POC: Mr. José Jasso, Employee Assistance Program Manager,
Jose.R.Jasso@uscg.mil.
11. RDML Shane C. Steiner, Acting Assistant Commandant for Workforce
and Family Services (CG-WFS), sends.
12. Internet release is authorized.