Vary your protein routine… with seeds! MyPlate.gov sent this bulletin at 10/23/2020 01:00 PM EDT TIP OF THE DAY Vary your protein routine… with seeds! Don’t toss them out - save your pumpkin seeds. Rinse, dry, roast and serve them in salads or enjoy as a crunchy snack. All about the Protein Foods Group. Recipe: Roasted Pumpkin Seed Snack Mix Having trouble viewing this email? View it as a Web page.