Prevent summer boredom. MyPlate.gov sent this bulletin at 07/31/2019 08:00 AM EDT TIP OF THE DAY Prevent summer boredom. Have kids create an exciting event with friends. Hold a hopscotch, hula-hoop, or jump rope challenge. Tips: Be an Active Family Be a Fit Kid: 10 Tips for Being Active Every Day Having trouble viewing this email? View it as a Web page.