Tip: Have an eggcellent dinner! MyPlate.gov sent this bulletin at 04/12/2017 05:30 PM EDT Have an eggcellent dinner! Did you know that eggs are part of the Protein Foods group? Try eggs for dinner one night with a quiche, frittata, or veggie hash with eggs. Recipe ideas: Sweet Potato Hash with Egg French Spinach Frittata Having trouble viewing this email? View it as a Web page.